Ham And Cheese Omelet

There are 90 calories in Ham And Cheese Omelet

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Nutrition Profile

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Nutrisystem Advanced Ham And Cheese Omelet Reviews

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Track Nutrisystem Advanced Ham And Cheese Omelet calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1

Amount per Serving

Calories 90

Calories from Fat 22.5

% Daily Value *

Total Fat 2.5g: 3%
Saturated Fat 1g: 5%
Cholesterol 15mg: 5%
Sodium 370mg: 15%
Total Carbohydrate 3g: 1%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 13g: 26%

Est. Percent of Calories from:

Fat: 26%
Carbs: 13.9%
Protein: 60.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 90 calories from this Ham And Cheese Omelet in a variety of ways:
Swimming - general (leisure, not laps) for 13 minutes
Snowboarding - vigorous for 10 minutes
Swimming: butterfly for 5 minutes
Jet Ski for 11 minutes
Treadmill - 15% incline @ 4 mph for 7 minutes
This is based on your weight of 150 lbs
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