Calories in O'Charley's Salads - Black and Bleu Caesar Salad(includes dressing) - Nutrition Facts & Other Nutritional Information

There are 1008 calories in Salads - Black and Bleu Caesar Salad(includes dressing)

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Track O'Charley's Salads - Black and Bleu Caesar Salad(includes dressing) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 salad

Amount per Serving

Calories 1,008

Calories from Fat 594.0

% Daily Value *

Total Fat 66g: 101%
Saturated Fat 24g: 120%
Cholesterol 220mg: 73%
Sodium 2065mg: 86%
Total Carbohydrate 15g: 5%
Dietary Fiber 4g: 16%
Sugars 0g
Protein 86g: 172%

Est. Percent of Calories from:

Fat: 59.5%
Carbs: 6%
Protein: 34.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 1008 calories from this Salads - Black and Bleu Caesar Salad(includes dressing) in a variety of ways:
Stair climbing for 99 minutes
Treadmill - 10% incline @ 4 mph for 94 minutes
Treadmill - 15% incline @ 5 mph for 65 minutes
Dancing - hula for 198 minutes
Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 75 minutes
This is based on your weight of 150 lbs
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