Coquille St-jacques

There are 140 calories in Coquille St-jacques

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Nutrition Profile

When Eaten

Ocean Classic Coquille St-jacques Reviews

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Track Ocean Classic Coquille St-jacques calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 shell =150g

Amount per Serving

Calories 140

Calories from Fat 40.5

% Daily Value *

Total Fat 4.5g: 6%
Saturated Fat 3g: 15%
Cholesterol 35mg: 11%
Sodium 560mg: 23%
Total Carbohydrate 16g: 5%
Dietary Fiber 1g: 4%
Sugars 3g
Protein 10g: 20%

Est. Percent of Calories from:

Fat: 28%
Carbs: 44.3%
Protein: 27.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories Recommended: Is It Calories Consumed or Net Calories?

How Many Calories Does One KCAL Equal?

You could burn off the 140 calories from this Coquille St-jacques in a variety of ways:
Hiking for 20 minutes
Skiing - cross-country, 5-7.9 mph (vigorous) for 14 minutes
Dancing - polka for 27 minutes
Bicycling, stationary: vigorous, 200 watts for 9 minutes
Wii Fit exercise beginner for 41 minutes
This is based on your weight of 150 lbs
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