Ocean Jewel Nutritional Information

Serving Size: 3/4 fillets (100g/4oz.) Calories: 100 Total Fat: 1g Carbs: 0g Protein: 21g

Serving Size: 2 fillets Calories: 100 Total Fat: 1.5 Carbs: 0 Protein: 21

Serving Size: 1/3 fillet Calories: 120 Total Fat: 3.5 Carbs: 0 Protein: 20

Serving Size: per 4 to 8 mussels Calories: 100 Total Fat: 2.5g Carbs: 4g Protein: 16g

Serving Size: 4 oz (113g) Calories: 160 Total Fat: 7g Carbs: 0g Protein: 22g

Serving Size: 4 oz (110g) Calories: 97 Total Fat: 1g Carbs: 3g Protein: 18g

Serving Size: 4 pieces (50g) Calories: 130 Total Fat: 6g Carbs: 12g Protein: 6g

Serving Size: (113g) 4oz Calories: 108 Total Fat: 1.9g Carbs: 0g Protein: 23g

Serving Size: 1/2 Cup Calories: 60 Total Fat: .5g Carbs: 0g Protein: 14g