Cedar-planked Tilapia

There are 100 calories in Cedar-planked Tilapia

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Nutrition Profile

When Eaten

O'Charley's Cedar-planked Tilapia Reviews

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Track O'Charley's Cedar-planked Tilapia calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: One serving

Amount per Serving

Calories 100

Calories from Fat 99.0

% Daily Value *

Total Fat 11g: 16%
Saturated Fat 3g: 15%
Cholesterol 110mg: 36%
Sodium 410mg: 17%
Total Carbohydrate 2g: 0%
Dietary Fiber 1g: 4%
Sugars 1g
Protein 42g: 84%

Est. Percent of Calories from:

Fat: 36%
Carbs: 2.9%
Protein: 61.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 100 calories from this Cedar-planked Tilapia in a variety of ways:
Treadmill - 5% incline @ 5 mph for 9 minutes
Rugby for 9 minutes
Running: 6 mph (10 min/mile) for 7 minutes
Treadmill - 10% incline @ 3 mph for 12 minutes
Field Hockey for 11 minutes
This is based on your weight of 150 lbs
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