There are 201 calories in Salad
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Olive Garden Salad Trend
Nutrition Profile
When Eaten
Frequently Eaten With Olive Garden Salad
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Olive Garden Breadstick | 150 | 2g | 28g | |
| Olive Garden Salad Dressing | 90 | 8g | 3g | 0g |
| Olive Garden Breadstick, plain | 150 | 2.5g | 28g | 5g |
| Olive Garden Minestrone Soup | 164 | 1g | 18g | 5g |
| Olive Garden Pasta E Fagioli | 588 | 9.8g | 91g | 37.7g |
Olive Garden Salad Reviews
LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.
slattekm August 15
Does this include salad dressing??
kpowers52 October 22
why in the heck is there 784 mg of sodium in this salad... where does that come from...the preseritive... and the carb is 31 an no fiber .. is this a misprint.. cuz it doesnt seem right...
cdaiber6 September 20
I was just on another website. It said the salad and 1 breadstick was 500 calories. They said the stick was 150 calories, so 350 for the bowl. The sodium content someone mentioned is from the dressing. I didn't know they have a low cal dressing. If I go next time, I'm checking that out.
harlgr8dane January 21
How can an entire plate of vegetables have 0g of fibre??? This cannot be accurate!
fancygrl68 May 12
Yea, I'm going to assume this is for the Entire bowl w/ cheese and dressing. I mean, it fills 4 plates, but it seems really high on the calory count. I'm going w/ 1/4 for my serving size.
bikernanny February 15
I called Olive Garden for the details...that one large bowl they bring to your table is two servings of salad and include calories for everything in the bowl including the dressing. Half the bowl would be 350 Cal; 26 fat; 4.5 sat. Fat; 1930 Sod.; 22 Carbs;3 Fiber Double it if you have the whole large bowl.
timesu December 28
sorry withlovekris, i would have to not agree. a plate of salad could definitely have that many calories. just the lettuce, veggies, black olives are about 100 calories. not to mention you have to consider they might be including the croutons in this. also dressing is around 100 cals. so yeah i believe it.
withlovekris10 September 14
I believe this is in the whole bowl they give you of the salad. There is no way a small plate of salad is more then 100 calories. The dressing is low and the veggies are low in calories too.
reneelaforest August 11
5- delicious! But there is NO WAY this is correct... where is the dietery fiber?
rabbex83 June 13
I don't know if this is with salad dressing either, and I would like to know how much one salad is because you serve yourself your salad here
bmwolfenbarger December 16
I am thinking they must be including the croutons!
slassiter February 20
According to the Olive Garden website it is 350 calories for one serving with dressing. It doesn't say what a serving is though.
misskris10 November 12
I really dont think there is that many calories in one bowl of salad. Maybe in the whole thing because all the veggies that are in it are lettuce (which is like 10 calories in a cup) and then olives, tomatoes. This salad can't be 200 in a bowl. It's really extremely good though I know that!
ruthieru December 30
For me, the taste was great, but does the calorie count for a serving include the salad dressing? It comes with it on, so there shouldn't be a seperate calculation for that.
valkyrie1023 January 10
2 servings? is this a FULL bowl? lol the bowls they give us usually is half salad serving bowl. half of the picture above. we had them bring 2 bowls and i had a plate of each so pretty much i ate a whole bowl myself. being that it was half full each time. im not even gonna include with dressing cus they barely put any in it.
mrou03 June 27
I would think that the salad would have at least a gram or two of dietary fiber.
candice9000 October 12
Are you freakin' kidding me?!?!? What is this for the entire bowl of salad?! There's no way in I ate 420 calories worth of salad.
kjb1 August 15
It does not include the dressing.
stephanievolpe February 25
That salad dressing they use is not light. I would say with the amount of olives, croutons and the grated cheese this could easily be the calories for the plate of salad. Black olives are high in calories and they use them whole in the salad. Actually I found the nutritional info 350 calories for a serving with dressing and 120 calories without dressing.
http://www.ol ivegarden.com/menus/prin table/NutritionInformati on.pdf
prettyeyes524 March 20
My husband and I love this salad. We sometimes just go there just to get it... and to answer everones questons about, I assume it's the whole bowl bc "Olive Garden Salad With Oil And Vinegar Dressing" is 8oz and that is 93oz :)
mooooosie May 5
The info on LIVESTRONG website is totally different (less calories) than Olive Garden nutrition website...who is right?
According to the OG website:
minestrone soup = 100 calories, 1 gm fat...doesnt give size so I would guess its a Bowl?
salad can be with out without dressing...
Garden-Fres h Salad (1 serv with dressing) 350cal..fat gm 26 Garden-Fresh Salad (1 serv without dressing) 120cal..fat 3.5
I see that these numbers dont match LIVESTRONG at all... Maybe I need to use the OG website instead as I want accurate info! I think am using the wrong website for diet and nutrition info! Listen up Livestrong!