Royal Port Tilapia

There are 510 calories in Royal Port Tilapia

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Nutrition Profile

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Outback Steakhouse Royal Port Tilapia Reviews

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Track Outback Steakhouse Royal Port Tilapia calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1

Amount per Serving

Calories 510

Calories from Fat 260.1

% Daily Value *

Total Fat 28.9g: 44%
Saturated Fat 14g: 70%
Cholesterol 188.3mg: 62%
Sodium 557.7mg: 23%
Total Carbohydrate 9.1g: 3%
Dietary Fiber 2.1g: 8%
Sugars 0g
Protein 0g: 0%

Est. Percent of Calories from:

Fat: 87.7%
Carbs: 12.3%
Protein: %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Royal Port Tilapia Calories

Outback Royal Port Tilapia

Royal Port Tilapia

Outback Royal Port Tilapia Nutrition

Outback Steakhouse Tilapia Nutrition

You could burn off the 510 calories from this Royal Port Tilapia in a variety of ways:
Track and Field - hurdles for 45 minutes
Treadmill - 15% incline @ 7 mph for 24 minutes
Bicycling - over 20 mph (racing) for 28 minutes
Jumping rope for 5918 minutes
Swimming for 6713 minutes
This is based on your weight of 150 lbs
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