Special Sirloin 9 Oz Steak

There are 445 calories in Special Sirloin 9 Oz Steak

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Nutrition Profile

When Eaten

Outback Steakhouse Special Sirloin 9 Oz Steak Reviews

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Track Outback Steakhouse Special Sirloin 9 Oz Steak calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 9 oz Steak

Amount per Serving

Calories 445

Calories from Fat 208.8

% Daily Value *

Total Fat 23.2g: 35%
Saturated Fat 11.6g: 57%
Cholesterol 148.9mg: 49%
Sodium 610.2mg: 25%
Total Carbohydrate 0.7g: 0%
Dietary Fiber 0.2g: 0%
Sugars 0g
Protein 55.5g: 111%

Est. Percent of Calories from:

Fat: 48.2%
Carbs: 0.6%
Protein: 51.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Nutrition Information for a 4 oz. Sirloin

Calories in 6 Oz Ribeye Steak

Calories Recommended: Is It Calories Consumed or Net Calories?

The Nutrition of a Bottom Sirloin

Nutrition Facts for an 8 Oz Sirloin

You could burn off the 445 calories from this Special Sirloin 9 Oz Steak in a variety of ways:
Bicycling - under 10 mph (leisure) for 98 minutes
Karate for 39 minutes
Hiking - climbing hills, over 42 lb load for 44 minutes
Rowing - stationary, moderate for 56 minutes
Calisthenics - water for 98 minutes
This is based on your weight of 150 lbs
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