Tuna Salad Sandwich

There are 366 calories in Tuna Salad Sandwich

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Nutrition Profile

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Outtakes Quick Cuisine Tuna Salad Sandwich Reviews

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Track Outtakes Quick Cuisine Tuna Salad Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich

Amount per Serving

Calories 366

Calories from Fat 83.7

% Daily Value *

Total Fat 9.3g: 14%
Saturated Fat 1.5g: 7%
Cholesterol 38.2mg: 12%
Sodium 741mg: 30%
Total Carbohydrate 33g: 11%
Dietary Fiber 2.4g: 9%
Sugars 0g
Protein 35g: 70%

Est. Percent of Calories from:

Fat: 23.5%
Carbs: 37.1%
Protein: 39.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 366 calories from this Tuna Salad Sandwich in a variety of ways:
Rowing - stationary, vigorous for 38 minutes
Dancing - jitterbug for 67 minutes
Canoeing - over 5.9 mph (vigorous, competition) for 27 minutes
Carrying - 75-99 lb level or down stairs for 43 minutes
Aerobics - teaching class for 54 minutes
This is based on your weight of 150 lbs
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