Smoked Turkey Cafe Sandwich

There are 490 calories in Smoked Turkey Cafe Sandwich

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Nutrition Profile

When Eaten

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Track Panera Bread Smoked Turkey Cafe Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich

Amount per Serving

Calories 490

Calories from Fat 90.0

% Daily Value *

Total Fat 10g: 15%
Saturated Fat 5g: 25%
Cholesterol 70mg: 23%
Sodium 1990mg: 82%
Total Carbohydrate 63g: 21%
Dietary Fiber 3g: 12%
Sugars 3g
Protein 35g: 70%

Est. Percent of Calories from:

Fat: 18.7%
Carbs: 52.3%
Protein: 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 490 calories from this Smoked Turkey Cafe Sandwich in a variety of ways:
Paddleball - casual for 72 minutes
Football - playing catch for 173 minutes
Unicycling for 86 minutes
Boxing - kick boxing for 43 minutes
Dancing - Middle Eastern for 96 minutes
This is based on your weight of 150 lbs
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