There are 0 calories in Fat Free Butter Spray
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Parkay Fat Free Butter Spray Trend
When Eaten
Frequently Eaten With Parkay Fat Free Butter Spray
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Coffee | 2 | 0g | 0 | 0.3g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Skim Milk | 80 | 0g | 12g | 8g |
| egg | 70 | 4.5g | 1g | 6g |
| Lettuce | 1 | 0g | 0g | 0g |
Parkay Fat Free Butter Spray Reviews
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blackie3 May 11
I learned some hard truth today. Parkay spray really isn't a freebie. Here's an excerpt from the blog I read (actually read 2 that said the same thing....one was a reply from Parkay people, so it must be true.
"Once again, we run afoul of labeling loopholes. Yes, in the serving size listed on the package ( 1 - 5 sprays) the product is legally zero. But, it is not actually zero in any quantity.
In fact, Parkay Spray has .8 calories in 1 spray and 4 calories in 5 sprays. Fat content is .085 grams in 1 spray, .4 grams in 5 sprays. That means that in the entire bottle there are 832 total calories from 93 grams of fat. "
That means I've been pouring 50-80 calories in my pots of carrots/cabbage/corn/green beans.
shawnabobonna March 22
This spray gives you a great buttery taste without the fat or calories. Spray it in a skillet to saute mushroom and onions fat free! Also, spray it on your bread to make an awesome grilled cheese sandwich. I use it as a topping for vegetables and also use it for cooking. Make mashed potatoes the fat free way by adding skim milk and pouring in some of this spray. Its a great way to pare down calories and fat without sacrificing taste!
pbcorrearn May 15
This stuff is a staple in my diet. I put it on everything from pototoes to popcorn! Love it!! Keep it and spray dressing with me at all times!! Keeps the dangerous stuff at bay!