Pollo Tropical Nutrition, Pollo Tropical Calories, Nutritional Facts

Verified Foods Only

Chicken TropiChop® (Pollo Tropical)

Calories: 270 Total Fat: 4.3g Carbs: 37.2g Protein: 21.5g

Sweet Plantains (Pollo Tropical)

Serving Size: 5.2oz (5 pieces) Calories: 310 Total Fat: 8 Carbs: 63g Protein: 3g

Boneless Chicken Breast (Pollo Tropical)

Serving Size: 1 piece / 3 oz Calories: 120 Total Fat: 2g Carbs: 0g Protein: 26g

Mustard Curry Sauce (Pollo Tropical)

Calories: 264 Total Fat: 29.8g Carbs: 0g Protein: 0g

Tropichop (Pollo Tropical)

Serving Size: 1 meal / 23.3 oz Calories: 863 Total Fat: 20.8g Carbs: 92.5g Protein: 73.8g

White Rice, Combo Sized (Pollo Tropical)

Serving Size: 1 order / 4 oz Calories: 180 Total Fat: 3g Carbs: 35.2g Protein: 3g

Chicken TropiChop® Combo with Yellow Rice and Vegetables (Pollo Tropical)

Calories: 341 Total Fat: 5g Carbs: 50.2g Protein: 23.4g

Bread Roll (Pollo Tropical)

Serving Size: 1 roll Calories: 91 Total Fat: 1.0g Carbs: 17.2g Protein: 3.0g

1/4 Chicken, Dark Meat (Pollo Tropical)

Serving Size: 1/4 chicken / 4.3 oz Calories: 290 Total Fat: 18.3g Carbs: 0g Protein: 32.3g

1/4 Chicken, White Meat, without Skin (Pollo Tropical)

Serving Size: 1/4 chicken / 4.3 oz Calories: 203 Total Fat: 6.2g Carbs: 0g Protein: 36.4g

Chicken TropiChop® Combo with White Rice and Black Beans (Pollo Tropical)

Calories: 564 Total Fat: 10.2g Carbs: 94.8g Protein: 30.9g

Black Beans, Small Side (Pollo Tropical)

Serving Size: 1 order / 8.75 oz Calories: 197 Total Fat: 5.5g Carbs: 39.5g Protein: 13.2g

Chicken Tropichop W/ Yellow Rice And Vegetables (Pollo Tropical)

Serving Size: 10 oz Calories: 341 Total Fat: 5g Carbs: 50.2g Protein: 23.4g

1/4 Chicken, Dark Meat, without skin (Pollo Tropical)

Serving Size: 1/4 chicken / 3.3 oz Calories: 190 Total Fat: 9.5g Carbs: 0g Protein: 25.4g

Black Beans, Combo Sized (Pollo Tropical)

Serving Size: 1 order / 4 oz Calories: 90 Total Fat: 2.5g Carbs: 18.1g Protein: 6g

Caesar Salad, Small Side (Pollo Tropical)

Serving Size: 1 salad / 4 oz Calories: 206 Total Fat: 17.7g Carbs: 6.4g Protein: 4g

Caribbean Chicken Fajita Platter (Pollo Tropical)

Serving Size: 1 Platter (16.3 oz) Calories: 690 Total Fat: 26g Carbs: 61g Protein: 53g

White Rice, Small Side (Pollo Tropical)

Serving Size: 1 order / 8 oz Calories: 361 Total Fat: 6g Carbs: 70.3g Protein: 6g

Chicken Tr (Pollo Tropical)

Serving Size: 1 piece / 17 oz Calories: 564 Total Fat: 10.2g Carbs: 94.8g Protein: 30.9g

Black Beans and White Rice Combo Side (Pollo Tropical)

Calories: 293 Total Fat: 5.9g Carbs: 57.6g Protein: 9.4g

Black Beans & White Rice, Value Side (Pollo Tropical)

Serving Size: 1 order / 12.8 oz Calories: 457 Total Fat: 8.9g Carbs: 89.6g Protein: 13.6g

Black Beans & White Rice, Combo Sized (Pollo Tropical)

Serving Size: 1 order / 8.5 oz Calories: 293 Total Fat: 5.9g Carbs: 57.6g Protein: 9.4g

Shrimp Skewer (Pollo Tropical)

Serving Size: 1 skewer Calories: 136 Total Fat: 1.20g Carbs: .10g Protein: 23.9g

Caribbean Chicken Soup - Large Bowl 16.0 oz. (Pollo Tropical)

Calories: 236 Total Fat: 3.41g Carbs: 40.36g Protein: 16.62g

Caribbean Chicken Soup - Small Bowl 8.0 oz. (Pollo Tropical)

Calories: 121 Total Fat: 1.75g Carbs: 20.68g Protein: 8.5g

Desserts - Tres Leches (Pollo Tropical)

Serving Size: 1 order / 5.43 oz Calories: 410 Total Fat: 9g Carbs: 76g Protein: 9g

Yellow Rice with Vegetables, Small Side (Pollo Tropical)

Serving Size: 1 order / 8 oz Calories: 261 Total Fat: 4g Carbs: 50.2g Protein: 6.03g

Vegetarian TropiChop® (Pollo Tropical)

Calories: 580 Total Fat: 12.8g Carbs: 109g Protein: 16.7g

Boiled Yuca, Combo Sized (Pollo Tropical)

Serving Size: 1 order / 7 oz Calories: 175 Total Fat: 0g Carbs: 47.5g Protein: 0g

Tostones (Pollo Tropical)

Serving Size: 5 pieces (18 oz) Calories: 280 Total Fat: 3.5g Carbs: 62g Protein: 0g

Roast Pork (Pollo Tropical)

Serving Size: 1 order / 6 oz Calories: 391 Total Fat: 22.6g Carbs: 0g Protein: 48.2g

Ribs - Quarter Rack (Pollo Tropical)

Calories: 200 Total Fat: 15.3g Carbs: 1.1g Protein: 14.2g

Yucatan Fries® (Pollo Tropical)

Serving Size: 1 order OR 6 oz Calories: 497 Total Fat: 24.1g Carbs: 69.3g Protein: 1.5g

Chicken Caesar Salad (Pollo Tropical)

Serving Size: 1 salad / 11.7 oz Calories: 559 Total Fat: 39.7g Carbs: 13.4g Protein: 33.8g

Chicken Salad (Pollo Tropical)

Serving Size: 1 salad / 14.5 oz Calories: 346 Total Fat: 15.2g Carbs: 11.3g Protein: 39.5g

Roast Pork (Pollo Tropical)

Serving Size: 1 order / 19.5 oz Calories: 713 Total Fat: 23.1g Carbs: 97.4g Protein: 38g

Condiments - Mustard Curry Sauce (Pollo Tropical)

Serving Size: 1 order / 1.8 oz Calories: 264 Total Fat: 29.8g Carbs: 0g Protein: 0g

Boiled Yuca, Small Side (Pollo Tropical)

Serving Size: 1 order / 9.1 oz Calories: 228 Total Fat: 0g Carbs: 61.7g Protein: 0g

Tres Leches (Caribbean Cream Cake) (Pollo Tropical)

Calories: 410 Total Fat: 9g Carbs: 76g Protein: 9g

Corn, Combo Sized (Pollo Tropical)

Serving Size: 1 order / 4 oz Calories: 120 Total Fat: 4g Carbs: 19.1g Protein: 3g

Yellow Rice with Vegetables - Combo Side (Pollo Tropical)

Calories: 163 Total Fat: 2.5g Carbs: 31.4g Protein: 3.8g

Balsamic Tomato, Combo Sized (Pollo Tropical)

Serving Size: 1 order / 4 oz Calories: 87 Total Fat: 0.8g Carbs: 6.8g Protein: 1g

Chicken Caesar Sandwich (Pollo Tropical)

Serving Size: 1 sandwich / 6.9 oz Calories: 412 Total Fat: 10.2g Carbs: 43.3g Protein: 35.6g

Corn, Small Side (Pollo Tropical)

Serving Size: 1 order / 7.75 oz Calories: 233 Total Fat: 7.8g Carbs: 37g Protein: 5.8g

Tropichop Max® Chicken (Pollo Tropical)

Serving Size: 1 meal OR 30.3 oz Calories: 1116 Total Fat: 27.2g Carbs: 143.6g Protein: 82.8g

Chicken Sandwich (Pollo Tropical)

Serving Size: 1 sandwich / 8.2 oz Calories: 406 Total Fat: 9g Carbs: 45.5g Protein: 34.2g

Pork TropiChop« (Pollo Tropical)

Calories: 420 Total Fat: 17.2g Carbs: 39.8g Protein: 28.6g

Grilled Chicken Sandwich (Pollo Tropical)

Serving Size: 13.3 oz Calories: 740 Total Fat: 34g Carbs: 51g Protein: 59g

Roast Pork Sandwich (Pollo Tropical)

Calories: 772 Total Fat: 25.5g Carbs: 82.9g Protein: 52.7g

Mojo Sauce (Pollo Tropical)

Calories: 96 Total Fat: 9.4g Carbs: 2.7g Protein: 0.3g

Yucatan Fr (Pollo Tropical)

Serving Size: 1 order / 6 oz Calories: 497 Total Fat: 24.1g Carbs: 69.3g Protein: 1.5g

Guava BBQ Sauce (Pollo Tropical)

Calories: 82 Total Fat: 0g Carbs: 21.5g Protein: 0g

Ropa Vieja TropiChop® (Pollo Tropical)

Calories: 618 Total Fat: 17.4g Carbs: 97.9g Protein: 27.5g

Guacamole Sauce (Pollo Tropical)

Calories: 74 Total Fat: 5.8g Carbs: 3.3g Protein: 0g

Condiments - Salsa (Pollo Tropical)

Serving Size: 1 order / 1.8 oz Calories: 8 Total Fat: 0g Carbs: 1.7g Protein: 0g

French Fries, Small Side (Pollo Tropical)

Serving Size: 1 order / 4 oz Calories: 311 Total Fat: 15.1g Carbs: 40.2g Protein: 4g

Corn - Combo Side (Pollo Tropical)

Calories: 120 Total Fat: 4g Carbs: 19.1g Protein: 3g

Desserts - Flan (Pollo Tropical)

Serving Size: 1 slice / 4.5 oz Calories: 390 Total Fat: 13g Carbs: 59g Protein: 9g

Chicken TropiChop MAX® Combo with Yellow Rice and Vegetables (Pollo Tropical)

Calories: 863 Total Fat: 20.8g Carbs: 92.5g Protein: 73.8g

BBQ Sauce (Pollo Tropical)

Calories: 82 Total Fat: 0g Carbs: 19.9g Protein: 0g

Condiments - Mojo Sauce (Pollo Tropical)

Serving Size: 1 order / 0.9 oz Calories: 96 Total Fat: 9.4g Carbs: 2.7g Protein: 0.3g

Condiments - Guava BBQ Sauce (Pollo Tropical)

Serving Size: 1 order / 1.8 oz Calories: 82 Total Fat: 0g Carbs: 21.5g Protein: 0g

Condiments - Orange BBQ Sauce (Pollo Tropical)

Serving Size: 1 order / 1.8 oz Calories: 99 Total Fat: 0g Carbs: 24.8g Protein: 0g

Desserts - Key Lime (Pollo Tropical)

Serving Size: 1 order / 3.94 oz Calories: 210 Total Fat: 9g Carbs: 26g Protein: 8g

Vegetarian TropiChop MAX® (Pollo Tropical)

Calories: 949 Total Fat: 21.2g Carbs: 176.9g Protein: 26.4g

Chicken Breast (2) (Pollo Tropical)

Serving Size: 2 breasts - 6oz Calories: 230 Total Fat: 3.5g Carbs: 0g Protein: 51g

Island Grill Chicken Wrap (Pollo Tropical)

Serving Size: 1.8 oz Calories: 204 Total Fat: 17.4g Carbs: 11.7g Protein:

Grilled Tropical Wings (Pollo Tropical)

Serving Size: 8 wings Calories: 400 Total Fat: 0g Carbs: 0g Protein: 38g

1/2 Chicken With Skin (Pollo Tropical)

Serving Size: 10 oz Calories: 620 Total Fat: 34g Carbs: 0g Protein: 77g

Tropichop With Chicken White Rice And Beans (Pollo Tropical)

Serving Size: Regular Size Calories: 530 Total Fat: 10g Carbs: 90g Protein: 31g

1/2 Chicken Value Meal (Pollo Tropical)

Serving Size: 1 meal Calories: 1001 Total Fat: 41g Carbs: 25g Protein: 90g

Balsamic Tomatoes (Pollo Tropical)

Serving Size: 4 oz. Calories: 90 Total Fat: 7g Carbs: 7g Protein: 1g

Chicken Caesar Wrap (Pollo Tropical)

Serving Size: 12oz Calories: 790 Total Fat: 39g Carbs: 65g Protein: 47g

Pina Colada Tropichiller (Pollo Tropical)

Serving Size: 1 drink (16.8 oz) Calories: 210 Total Fat: 3g Carbs: 45g Protein: 1g

Curry Mustard Sauce (Pollo Tropical)

Serving Size: 1 oz. Calories: 150 Total Fat: 17g Carbs: 0g Protein: 0g

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Pollo Tropical Nutritional Information