Chicken Tropichop W/ Yellow Rice And Vegetables

There are 341 calories in Chicken Tropichop W/ Yellow Rice And Vegetables

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Nutrition Profile

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Track Pollo Tropical Chicken Tropichop W/ Yellow Rice And Vegetables calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 10 oz

Amount per Serving

Calories 341

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 0.3g: 1%
Cholesterol 53.4mg: 17%
Sodium 776.4mg: 32%
Total Carbohydrate 50.2g: 16%
Dietary Fiber 2g: 8%
Sugars 0g
Protein 23.4g: 46%

Est. Percent of Calories from:

Fat: 13.3%
Carbs: 59.2%
Protein: 27.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 341 calories from this Chicken Tropichop W/ Yellow Rice And Vegetables in a variety of ways:
UFC Personal Trainer: Build Endurance - Level 1 for 6682 minutes
Skiing: downhill, moderate effort for 5012 minutes
Volleyball (casual game) for 13074 minutes
Football - tackle for 33 minutes
Treadmill - 5% incline @ 7 mph for 21 minutes
This is based on your weight of 150 lbs
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