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Pop Secret Light Butter Popcorn


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Nutrition at a glance

If you choose the Premium Popcorn Butter instead, you would save about 50 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Pop Secret.

You could burn off the 140 calories from this Light Butter Popcorn in a variety of ways:

Boxing - punching bag for 22 minutes

Swimming: crawl, moderate, 50 yds/min for 13 minutes

Golfing (without a golf cart) for 34 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Pop Secret Light Butter Popcorn

There are 140 calories in the Pop Secret Light Butter Popcorn.
Pop Secret
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Microwave popcorn.

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Healthy Alternative

with fewer
Tip: Try one of these other items from Pop Secret instead of the Light Butter Popcorn to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
spinach and cheese omelete 319 19.5g 4.3g 26.5g
Tuna Sandwich 323 7.39g 54.06g 9.85g
Coke 140 0g 39g 0g
Coffee 2 0g 0 0.3g
Butter 100 11g 0g 0g

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Nutrition Facts

Serving Size: 6cups popped or 1/2 of bag

Amount per Serving
  • Calories 140 Calories from Fat 45
% Daily Value *
  • Total Fat 5g 8%
  • Saturated Fat 2.5g 12%
  • Monounsaturated Fat 1.5g  
  • Polyunsaturated Fat 1g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 370mg 15%
  • Potassium 3mg 0%
  • Total Carbohydrate 24g 8%
  • Dietary Fiber 4g 16%
  • Protein 3g 6%
  • Iron4%
Est. Percent of Calories from:
Fat 32.1% Carbs 68.6%
Protein 8.6%

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