Post Nutrition, Post Calories, Nutritional Facts

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Raisin Bran (Post)

Serving Size: 1 Cup (59.0 g) Calories: 190 Total Fat: 1g Carbs: 46g Protein: 4g

Honey Bunches of Oats (Post)

Serving Size: 1 cup Calories: 120 Total Fat: 1.5g Carbs: 25g Protein: 2g

Fruity Pebbles (Post)

Serving Size: 3/4 cup (30g) Calories: 110 Total Fat: 1g Carbs: 26g Protein: 1g

Shredded Wheat (Post)

Serving Size: 1 serving - 2 biscuts - 47 g Calories: 160 Total Fat: 1g Carbs: 37g Protein: 5g

Honey Bunches Of Oat With Milk (Post)

Serving Size: 3/4 cup cereal and 1/2 cup milk Calories: 160 Total Fat: 1.5g Carbs: 31g Protein: 6g

Post Honey Bunches of Oats Honey Roasted

Honey Bunches of Oats Honey Roasted (Post)

Serving Size: 3/4 cup (30g) Calories: 118 Total Fat: 1.6g Carbs: 24.6g Protein: 2.1g

Frosted Shredded Wheat (Post)

Serving Size: 1 cup (52.0 g) Calories: 180 Total Fat: 1g Carbs: 43g Protein: 4g

Shredded Wheat 'N Bran (Post)

Serving Size: 1 1/4 cup (59 g) Calories: 200 Total Fat: 1g Carbs: 49g Protein: 6g

Honeycomb (Post)

Serving Size: 1.33 cup (29g) Calories: 115 Total Fat: 1g Carbs: 26 g Protein: 2 g

Honey Nut Shredded Wheat (Post)

Serving Size: 1 serving (52.0 g) Calories: 190 Total Fat: 1.5g Carbs: 43g Protein: 5g

Bran Flakes (Post)

Serving Size: 1 cup (1 serving) Calories: 128 Total Fat: 0.9 Carbs: 32.2 Protein: 3.8

Honeycomb (Post)

Serving Size: 29g Calories: 110 Total Fat: 0.5g Carbs: 26g Protein: 2g

Frosted Mini Wheats (Post)

Serving Size: 1 cup (52.0 g) Calories: 183 Total Fat: 1g Carbs: 43.6g Protein: 4.1g

Cocoa Pebbles (Post)

Serving Size: 1 serving 3/4 cup (30.0 g) Calories: 110 Total Fat: 1.5g Carbs: 26g Protein: 1g

Spoon-Size Shredded Wheat (Post)

Serving Size: 1 cup (49 g) Calories: 170 Total Fat: 1g Carbs: 40g Protein: 6g

Raisin Bran Cereal (Post)

Serving Size: 1 cup Calories: 70 Total Fat: .04g Carbs: 20g Protein: 2g

Grapenuts Trail Mix Crunch Cereal (Post)

Serving Size: 1/2 cup (48 grams) Calories: 180 Total Fat: 2g Carbs: 37g Protein: 4g

Post Grapenuts Cereal - 32 Oz (Post)

Serving Size: 1/4 cup Calories: 100 Total Fat: 1g Carbs: 47g Protein: 6g

Live Active Nut Harvest Crunch Cereal (Post)

Serving Size: 1 cup Calories: 220 Total Fat: 2g Carbs: 39g Protein: 5g

Honey Bunches Of Oats With Skim Milk (Post)

Serving Size: 3/4 cup cereal and 1/2 cup milk Calories: 160 Total Fat: 1.5g Carbs: 31g Protein: 6g

Golden Crisp Cereal (Post)

Serving Size: 3/4 cup (27g) Calories: 107 Total Fat: .4g Carbs: 24.5g Protein: 1.5g

Banana Nut Crunch (Post)

Serving Size: 1 serving (59.0 g) Calories: 240 Total Fat: 6g Carbs: 44g Protein: 5g

C.W. Post Hearty Granola Cereal (Post)

Serving Size: 0.75 oz Calories: 98 Total Fat: 3g Carbs: 16g Protein: 2g

Post Grapenuts Flakes Cereal - 18 Oz (Post)

Serving Size: .75 cup Calories: 110 Total Fat: 1g Carbs: 24g Protein: 3g

Shredded Wheat -vanilla Almond (Post)

Serving Size: 1 cup Calories: 290 Total Fat: 1.5g Carbs: 43g Protein: 4g

Honey Bunches of Oats with Almonds (Post)

Serving Size: 1 serving (32.0 g - 3/4 cup) Calories: 130 Total Fat: 2.5g Carbs: 25g Protein: 2g

Post Honey Bunches of Oats with Real Strawberries

Honey Bunches of Oats with Real Strawberries (Post)

Serving Size: 3/4 cup (31.0 g) Calories: 120 Total Fat: 1.5g Carbs: 26g Protein: 2g

Post Honey Bunches Of Oats Cereal With Real Peaches

Honey Bunches Of Oats Cereal With Real Peaches (Post)

Serving Size: 3/4 cup (31g) Calories: 120 Total Fat: 2g Carbs: 26g Protein: 2g

Toasties (Post)

Serving Size: 1 serving (28.0 g) Calories: 100 Total Fat: Carbs: 24g Protein:

Post Honey Bunches Of Oats Cereal W/almonds

Honey Bunches Of Oats Cereal W/almonds (Post)

Serving Size: 3/4 cup (32g) Calories: 130 Total Fat: 4g Carbs: 25g Protein: 3g

Post Honey Bunches Of Oats W/ Vanilla Clusters

Honey Bunches Of Oats W/ Vanilla Clusters (Post)

Serving Size: 1 serving (56.0 g) Calories: 220 Total Fat: 3g Carbs: 46g Protein: 5g

Mini cinnamon Churros cereal (Post)

Serving Size: 3/4 cup Calories: 130 Total Fat: 3 Carbs: 26 Protein: 2

Mini Cinnamon Churros Cereal (Post)

Serving Size: 1 cup Calories: 130 Total Fat: 3 Carbs: 26 Protein: 2

Shreaded Wheat spoon size (Post)

Serving Size: 2/3 cup Calories: 110 Total Fat: 0.5 Carbs: 25 Protein: 3

Mini Cinnamon Churros (Post)

Serving Size: 1 Cup Calories: 130 Total Fat: 3 Carbs: 26 Protein: 2

Cocoa Pebbles Treats (Post)

Serving Size: 1 bar Calories: 90 Total Fat: 2 Carbs: 18 Protein: 1

Mini cinnamon Churros cereal (Post)

Serving Size: 3/4 cup Calories: 130 Total Fat: 3 Carbs: 26 Protein: 2

Grape-Nuts (Post)

Serving Size: 1/2 Cup Calories: 200 Total Fat: 1 Carbs: 48 Protein: 6

Cocoa Pebbles Treats (Post)

Serving Size: 1 Bar Calories: 90 Total Fat: 2 Carbs: 18 Protein: 1

Grape-Nuts (Post)

Serving Size: 1/2 Cup Calories: 200 Total Fat: 1 Carbs: 48 Protein: 6

Shreddies Cereal (Post)

Serving Size: 2/3 cup (30g or 160ml) Calories: 110 Total Fat: 0.5g Carbs: 25g Protein: 3g

Honey Bunches Of Oats With Cinnamon Clusters (Post)

Serving Size: 3/4 cup Calories: 120 Total Fat: 1.5g Carbs: 25g Protein: 2g

Shredded Wheat Cereal And Bran (Post)

Serving Size: 30g Calories: 110 Total Fat: .5g Carbs: 24g Protein: 4g

Grape-Nuts Trail Mix Crunch Cereal (Post)

Serving Size: 1/2 cup (48g) Calories: 180 Total Fat: 2.5g Carbs: 37g Protein: 4g

Honey Comb Cereal (Post)

Serving Size: 1 and 1/2 cup Calories: 120 Total Fat: 1.5g Carbs: 27g Protein: 2g

Honey Bunches Of Oats W/ Chocolate Clusters (Post)

Serving Size: 3/4 cup (30g) Calories: 120 Total Fat: 2g Carbs: 25g Protein: 2g

Fruity Pebbles Cereal (Post)

Serving Size: 3/4 cup (27g) Calories: 110 Total Fat: 1g Carbs: 24g Protein: 1g

Shredded Wheat With Real Strawberries (Post)

Serving Size: 1 1/4 cup Calories: 210 Total Fat: 1g Carbs: 50g Protein: 5g

Post Honeycomb Cereal - 14.5 Oz (Post)

Calories: 110 Total Fat: 0.5g Carbs: 26g Protein: 2g

Honeycomb Cereal (Post)

Serving Size: 1 1/3 cup Calories: 110 Total Fat: 1g Carbs: 26g Protein:

Trail Mix Crunch Cereal: Cranberry Vanilla With Milk (Post)

Serving Size: 1/2 cup Calories: 230 Total Fat: 4g Carbs: 36g Protein: 4g

Blueberry Morning Cereal (Post)

Serving Size: 1 1/4 cup (60g) Calories: 230 Total Fat: 3g Carbs: 48g Protein: 4g

Grape-nuts Trail Mix Crunch Cereal - Maple Nut & Brown Sugar (Post)

Serving Size: 1/2 cup (48g) Calories: 180 Total Fat: 3g Carbs: 37g Protein: 5g

Great Grains, Crunchy Pecan (Post)

Serving Size: 2/3 cup Calories: 220 Total Fat: 6g Carbs: 38g Protein: 5g

Chocolate Honeycomb Cereal (Post)

Serving Size: 1 1/4 cup (30g) Calories: 120 Total Fat: 2g Carbs: 24g Protein: 2g

Dino S'mores Pebbles Cereal (Post)

Serving Size: 3/4 cup Calories: 100 Total Fat: 1.5g Carbs: 24g Protein: 1g

Honey Bunches Of Oats Vanilla Clusters (Post)

Serving Size: 1 cup Calories: 220 Total Fat: 3g Carbs: 46g Protein: 5g

Raisin Grape Nuts (Post)

Serving Size: 0.75 oz Calories: 75 Total Fat: 0g Carbs: 17g Protein: 2g

Toasties Corn Flakes (Post)

Serving Size: 0.75 oz Calories: 83 Total Fat: 0g Carbs: 18g Protein: 2g

Post Great Grains Raisins Dates Pecans Cereal - 16 Oz (Post)

Calories: 200 Total Fat: 4.5g Carbs: 39g Protein: 4g

Trail Mix Crunch Cranberry Vanilla (Post)

Serving Size: 1/2 Cup Calories: 190 Total Fat: 4g Carbs: 36g Protein: 4g

Post Banana Nut Crunch Cereal - 15.5 Oz (Post)

Calories: 240 Total Fat: 6g Carbs: 44g Protein: 5g

Golden Crisp (Post)

Serving Size: 1 serving Calories: 110 Total Fat: Carbs: 25g Protein:

Post Selects Cranberry Almond Crunch (Post)

Serving Size: 3/4 cup (51g) Calories: 200 Total Fat: 3.5g Carbs: 39g Protein: 4g

Grape Nuts With Milk (Post)

Serving Size: 1 Calories: 240 Total Fat: 1g Carbs: 48g Protein: 6g

Honey Bunches Of Oats Strawberry Cereal Bar (Post)

Serving Size: 1 bar (28g) Calories: 110 Total Fat: 2.5g Carbs: 20g Protein: 2g

Honey Shreddies (Post)

Serving Size: 1/2 cup (30g or 125mL) Calories: 110 Total Fat: 0.5g Carbs: 25g Protein: 3g

Selects Blueberry Morning (Post)

Serving Size: 28.3g Calories: 110 Total Fat: 1.5g Carbs: 23g Protein: 2g

Chocolate Honeycomb (Post)

Serving Size: 1 1/4 Cups (30g) Calories: 120 Total Fat: 2g Carbs: 24g Protein: 2g

Post Spoon Size Shredded Wheat N Bran Cereal - 18 Oz (Post)

Calories: 200 Total Fat: 1g Carbs: 47g Protein: 7g

Super Golden Crisp (Post)

Serving Size: 0.75 oz Calories: 83 Total Fat: 0g Carbs: 20g Protein: 2g

Honey Bunches Of Oats With Real Chocolate Clusters (Post)

Serving Size: 30 g Calories: 120 Total Fat: 2g Carbs: 25g Protein: 2g

Just Bunches! (Post)

Serving Size: 2/3 cup (57g) Servings Per Container about 8 Calories: 290 Total Fat: 7g Carbs: 43g Protein: 5g

Waffle Crisp (Post)

Serving Size: 1 serving (30.0 g) Calories: 200 Total Fat: 2.5g Carbs: 25g Protein: 2g

Alphabits (Post)

Serving Size: 1 Cup Calories: 110 Total Fat: 1g Carbs: 27g Protein: 3g

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