Serving Size: 1 Square (50g) Calories: 160 Total Fat: 6g Carbs: 23g Protein: 3g
Serving Size: 1 Square (50g) Calories: 160 Total Fat: 6g Carbs: 23g Protein: 3g
Serving Size: 2 wings (100 g) Calories: 150 Total Fat: 9g Carbs: 0g Protein: 18g
Serving Size: 2 Slices (44g) Calories: 50 Total Fat: .5g Carbs: 2g Protein: 10g
Serving Size: 1 entree Calories: 380 Total Fat: 7 Carbs: 54 Protein: 24
Serving Size: 341 Calories: 90 Total Fat: 0g Carbs: 2.5g Protein: 0g
Serving Size: 34 chips Calories: 240 Total Fat: 12 Carbs: 31 Protein: 3
Serving Size: 8 pieces Calories: 45 Total Fat: 1 Carbs: 8 Protein: 1
Serving Size: 100 g Calories: 130 Total Fat: 4 Carbs: 3 Protein: 20
Serving Size: 4 Potatoes Calories: 70 Total Fat: 0 Carbs: 15 Protein: 2
Serving Size: 1 Calories: 70 Total Fat: 1.5 Carbs: 11 Protein: 2
Serving Size: 4 wings Calories: 220 Total Fat: 15 Carbs: 1 Protein: 19
Serving Size: 235 mL Calories: 250 Total Fat: 6.7g Carbs: 38g Protein: 9.4g
Serving Size: 1/2 bag (43g), 6 cups popped Calories: 160 Total Fat: 2.5g Carbs: 31g Protein: 4g
Serving Size: 2.5cm slice, 50g Calories: 120 Total Fat: 2g Carbs: 22g Protein: 4g
Serving Size: 4 potatoes (116g) Calories: 90 Total Fat: 0g Carbs: 19g Protein: 3g
Serving Size: 1/2 C Calories: 100 Total Fat: 1g Carbs: 9g Protein: 14g
Serving Size: 1/4 tray Calories: 430 Total Fat: 23g Carbs: 34g Protein: 22g
Serving Size: 1 cup (15g) Calories: 50 Total Fat: 0g Carbs: 11g Protein: 2g
Serving Size: 1/2 can or 60g Calories: 70 Total Fat: 1g Carbs: 0g Protein: 16g
Serving Size: 2 tbsp (7g) Calories: 35 Total Fat: 1.5g Carbs: 4g Protein: 1g
Serving Size: 1/2 cup (100g) Calories: 160 Total Fat: 8g Carbs: 1g Protein: 20g
Serving Size: 1 chicken breast (138g) Calories: 150 Total Fat: 2.5g Carbs: 7g Protein: 24g
Serving Size: 3 scoops (45 grams) Calories: 170 Total Fat: 0.5g Carbs: 2g Protein: 38g
Serving Size: per 1/8 tray (283 g) Calories: 460 Total Fat: 24 Carbs: 39 Protein: 23
Serving Size: 2 pieces (25 g) Calories: 90 Total Fat: 1.5 Carbs: 16 Protein: 3
Serving Size: Per 3 slices (66g) Calories: 70 Total Fat: 1g Carbs: 1g Protein: 14g
Serving Size: 1/2 can drained (60g) Calories: 70 Total Fat: 1.5g Carbs: 0g Protein: 13g
Serving Size: 4 wings Calories: 210 Total Fat: 14g Carbs: 2g Protein: 20g
Serving Size: 2 shrimp (48g edible portion) Calories: 150 Total Fat: 10g Carbs: 11g Protein: 4g
Serving Size: Per 2 tbsp (30 mL) Calories: 40 Total Fat: 1g Carbs: 7g Protein: 0.2g
Serving Size: Per 3 slices (66g) Calories: 70 Total Fat: 1g Carbs: 1g Protein: 14g
Serving Size: 1/4 pizza (103g) Calories: 240 Total Fat: 11g Carbs: 25g Protein: 11g
Serving Size: 2 tbsp (30 ml) Calories: 80 Total Fat: 0g Carbs: 20g Protein: 0.3g
Serving Size: per 1/6 flatbread (50g) Calories: 150 Total Fat: 3g Carbs: 26g Protein: 4g
Serving Size: 8 shrimp (100 g) Calories: 100 Total Fat: 1g Carbs: 1g Protein: 21g
Serving Size: 94 mL Calories: 80 Total Fat: 1 g Carbs: 14 g Protein: 3 g
Serving Size: 1/2 slice of flatbred (63g) Calories: 190 Total Fat: 3.5g Carbs: 33g Protein: 6g
Serving Size: 1 bun (75g) Calories: 190 Total Fat: 2g Carbs: 36g Protein: 7g
Serving Size: 1/2 Flatbread (63g) Calories: 180 Total Fat: 4.5g Carbs: 30g Protein: 6g
Serving Size: 4 crackers Calories: 100 Total Fat: 4g Carbs: 13g Protein: 2g
Serving Size: 66g (3 slices) Calories: 80 Total Fat: 1.5g Carbs: 2g Protein: 14g
Serving Size: 1.25 cups Calories: 80 Total Fat: 0.5g Carbs: 19g Protein: 1g
Serving Size: 1 tray (300g) Calories: 240 Total Fat: 6g Carbs: 33g Protein: 12g
Serving Size: 1/8 bar (38 g) or 6 small squares Calories: 230 Total Fat: 16g Carbs: 17g Protein: 4g
Serving Size: Per 1/2 package edible portion (178g) Calories: 400 Total Fat: 23g Carbs: 18g Protein: 31g
Serving Size: 100g Calories: 90 Total Fat: 2g Carbs: 5g Protein: 3g
Serving Size: 2 cookies (31g) Calories: 160 Total Fat: 8g Carbs: 19g Protein: 2g
Serving Size: 1 cup (250ml) Calories: 120 Total Fat: 0g Carbs: 31g Protein: 0g
Serving Size: per 1 pita (85g) Calories: 240 Total Fat: 4g Carbs: 44g Protein: 8g
Serving Size: 2 tablespoons Calories: 130 Total Fat: 3.5g Carbs: 23g Protein:
Serving Size: 1 Piece (125g) Calories: 210 Total Fat: 10g Carbs: 10g Protein: 21g
Serving Size: 7 shrimp (68g) Calories: 80 Total Fat: 1.5g Carbs: 0g Protein: 16g
Serving Size: 1/4 cup (50g) Calories: 230 Total Fat: 11g Carbs: 26g Protein: 6g
Serving Size: 8 crackers (20g) Calories: 90 Total Fat: 3g Carbs: 14g Protein: 2g
Serving Size: 237ml Calories: 360 Total Fat: 14g Carbs: 45g Protein: 14g
Serving Size: 1 tbsp Calories: 30 Total Fat: .5g Carbs: 5g Protein: .3g
Serving Size: 91 grams Calories: 330 Total Fat: 2g Carbs: 65g Protein: 13g
Serving Size: 1 tbsp (15mL) Calories: 10 Total Fat: 0g Carbs: 3g Protein: 0.1g
Serving Size: 3 slices 14g Calories: 60 Total Fat: 4.5g Carbs: 1g Protein: 5g
Serving Size: per serving of 1/4 pizza (103 g) Calories: 250 Total Fat: 10g Carbs: 26g Protein: 14g
Serving Size: 2 cookies (30g) Calories: 150 Total Fat: 8g Carbs: 17g Protein: 3g
Serving Size: 1/2 package (340g) Calories: 380 Total Fat: 9g Carbs: 53g Protein: 22g
Serving Size: Per 1 cup (250ml) Calories: 230 Total Fat: 1g Carbs: 45g Protein: 11g
Serving Size: 1 Burger (142 g) Calories: 190 Total Fat: 10g Carbs: 3g Protein: 22g
Serving Size: Per 1/4 pie - 113g Calories: 390 Total Fat: 24g Carbs: 30g Protein: 13g
Serving Size: 1/2 tray Calories: 240 Total Fat: 7g Carbs: 37g Protein: 6g
Serving Size: Per 1 cup (250mL) Calories: 210 Total Fat: 3g Carbs: 34g Protein: 11g
Serving Size: Per 1 cup (250mL) Calories: 200 Total Fat: 1.5g Carbs: 34g Protein: 12g
Serving Size: 1tbsp (15ml) Calories: 35 Total Fat: 2g Carbs: 3g Protein: 1g
Serving Size: Per 1 cup (250mL) Calories: 210 Total Fat: 0.5g Carbs: 36g Protein: 15g
Serving Size: 1/4 package (8g) Calories: 25 Total Fat: 0g Carbs: 6g Protein: 0.4g
Serving Size: 1 cup (250ml) Calories: 60 Total Fat: 0g Carbs: 16g Protein: 0g
Serving Size: 2 tbsp (30 mL) Calories: 15 Total Fat: 0g Carbs: 0g Protein:
Serving Size: per about 5 pieces (7g) Calories: 30 Total Fat: 0.5g Carbs: 5g Protein: 1g
Serving Size: 1 bun Calories: 160 Total Fat: 2.5g Carbs: 30g Protein: 5g