Publix Nutritional Information

Serving Size: 1 serving Calories: 77 Total Fat: 1.1g Carbs: 17.1g Protein: 2.9 g

Serving Size: 1 Sandwich (10 oz) Calories: 540 Total Fat: 19g Carbs: 62g Protein:

Serving Size: 8 oz (227g) Calories: 110 Total Fat: 0g Carbs: 19g Protein: 7g

Serving Size: 1 tsp Calories: 35 Total Fat: 0g Carbs: 9g Protein: 0g

Serving Size: 2 tbsp Calories: 10 Total Fat: 0g Carbs: 3g Protein: 0g

Serving Size: 1/2 cup (130g) Calories: 130 Total Fat: 0g Carbs: 23g Protein: 8g

Serving Size: 1 Tbsp (17g) Calories: 15 Total Fat: 0g Carbs: 3.8g Protein: 0.3g

Serving Size: 1/2 sub / 9.25 oz Calories: 360 Total Fat: 4.5g Carbs: 52g Protein: 29g

Serving Size: 1 cup (240 mL) Calories: 90 Total Fat: 0g Carbs: 13g Protein: 9g

Serving Size: 1 cup Calories: 150 Total Fat: 8g Carbs: 12g Protein: 8g

Serving Size: 1 slice (39g) (40g) Calories: 120 Total Fat: 4.5g Carbs: 17g Protein: 3g

Serving Size: 1/8 slice of cake Calories: 120 Total Fat: 0g Carbs: 28g Protein: 3g

Serving Size: 3 cookies Calories: 160 Total Fat: 7g Carbs: 22g Protein: 2g

Serving Size: 1c (243g) Calories: 145 Total Fat: 2.3g Carbs: 25g Protein: 6g

Serving Size: 1 breast (188g) Calories: 180 Total Fat: 2g Carbs: 0g Protein: 38g

Serving Size: 1 12oz can Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Serving Size: 3 oz Calories: 164 Total Fat: 7g Carbs: 0g Protein: 24g

Serving Size: 1 slice Calories: 70 Total Fat: 1g Carbs: 20g Protein: 6g

Serving Size: One Wrap Calories: 400 Total Fat: 16g Carbs: 41g Protein: 24g

Serving Size: 2 TBSP Calories: 100 Total Fat: 10g Carbs: 2g Protein: 2g

Serving Size: 3 oz (84g) Calories: 180 Total Fat: 12g Carbs: 0g Protein: 16g

Serving Size: 1 slice (28g) Calories: 100 Total Fat: 7.5g Carbs: 0.61g Protein: 7.2g

Serving Size: 1 cup Calories: 90 Total Fat: 0g Carbs: 13g Protein: 9g

Serving Size: 2oz (56g) Calories: 80 Total Fat: 3g Carbs: 0g Protein: 13g

Serving Size: 1slice Calories: 100 Total Fat: 1g Carbs: 21g Protein: 5g

Serving Size: 1/2 cup Calories: 60 Total Fat: 1.5g Carbs: 9g Protein: 2g

Serving Size: 1 oz (28 g/ about 9 chips) Calories: 140 Total Fat: 7g Carbs: 18g Protein: 2g

Serving Size: 4 oz Calories: 170 Total Fat: 8g Carbs: 0g Protein: 23g

Serving Size: 3 oz (85g) cooked Calories: 150 Total Fat: 1.8g Carbs: 0g Protein: 15.7g

Serving Size: 1 slice Calories: 320 Total Fat: 18g Carbs: 35g Protein: 3g

Serving Size: 1/2 cup Calories: 351 Total Fat: 28g Carbs: 1.3g Protein: 23g

Serving Size: 4 oz (112g) Calories: 170 Total Fat: 8g Carbs: 0g Protein: 23g

Serving Size: 1 oz Calories: 110 Total Fat: 9g Carbs: 1g Protein: 6g

Serving Size: 1/2 sub / 9.25 oz Calories: 370 Total Fat: 5.5g Carbs: 59g Protein: 31g

Serving Size: 1 slice Calories: 60 Total Fat: 5g Carbs: .2g Protein: 3g

Serving Size: 1 cup Calories: 130 Total Fat: 5g Carbs: 13g Protein: 9g

Serving Size: 1/2 cup without shells Calories: 170 Total Fat: 14g Carbs: 8g Protein: 6g

Serving Size: 1 cup Calories: 150 Total Fat: 4g Carbs: 16g Protein: 15g

Serving Size: 1 cup (248g) Calories: 112 Total Fat: 0g Carbs: 26g Protein: 2g

Serving Size: 4 cups (85g) Calories: 20 Total Fat: 0g Carbs: 3g Protein: 2g

Serving Size: 1 Tbsp Calories: 15 Total Fat: 0g Carbs: 4g Protein: 0g

Serving Size: (fat trimmed to 1/4 inch [0.6cm], broiled), 3 oz. (85g) Calories: 166 Total Fat: 6.1g Carbs: 0g Protein: 25.8g

Serving Size: 1 Tbsp. Calories: 20 Total Fat: 1.7g Carbs: .64g Protein: .44g

Serving Size: 1/4 cup Calories: 80 Total Fat: 5g Carbs: 0g Protein: 4g

Serving Size: 3/4 cup Calories: 147 Total Fat: 11g Carbs: 12.8g Protein: 1.5g

Serving Size: 1 oz / 28 g Calories: 100 Total Fat: 8g Carbs: 1g Protein: 8g

Serving Size: 2 tbsp (30g) Calories: 25 Total Fat: 0g Carbs: 4g Protein: 2g

Serving Size: 2 oz (56g) Calories: 50 Total Fat: 0g Carbs: 1g Protein: 11g

Serving Size: 1/2 cup Calories: 270 Total Fat: 23g Carbs: 3g Protein: 9g

Serving Size: 1/10 cake (90g) Calories: 350 Total Fat: 17g Carbs: 48g Protein: 4g

Serving Size: 1 piece Calories: 275 Total Fat: 12.0g Carbs: 42.0g Protein: 4.0g

Serving Size: 4 oz Calories: 240 Total Fat: 17g Carbs: 0g Protein: 22g

Serving Size: 1 slice Calories: 60 Total Fat: 5g Carbs: 0g Protein: 4g

Serving Size: 1 cup Calories: 400 Total Fat: 16g Carbs: 49g Protein: 9g

Serving Size: 1 cup Calories: 120 Total Fat: 4g Carbs: 13g Protein: 9g

Serving Size: 3 oz (10 shrimp) Calories: 110 Total Fat: 2g Carbs: 0g Protein: 18g

Serving Size: 1 Bun Calories: 120 Total Fat: 1g Carbs: 25g Protein: 4g

Serving Size: 1/2 cup (112g) Calories: 90 Total Fat: 2g Carbs: 6g Protein: 13g

Serving Size: 1/2 or 6 in Sub (7.13oz - 202g) Calories: 430 Total Fat: 13g Carbs: 48g Protein: 30g

Serving Size: 1 Tbsp (15mL) Calories: 120 Total Fat: 14g Carbs: 0g Protein: 0g

Serving Size: 3 oz Calories: 180 Total Fat: 7g Carbs: 0g Protein: 26g

Serving Size: 1 tbsp Calories: 27 Total Fat: 1.3g Carbs: 3g Protein: .7g

Serving Size: 4oz Calories: 240 Total Fat: 17g Carbs: 0g Protein: 20g

Serving Size: 1 brownie Calories: 250 Total Fat: 11g Carbs: 35g Protein: 3g

Serving Size: 1/2 sub Calories: 360 Total Fat: 5g Carbs: 52g Protein: 29g

Serving Size: 1 Medium Potato (148g/5.3oz) Calories: 100 Total Fat: 0g Carbs: 26g Protein: 4g

Serving Size: 1 cutlet (157 g) Calories: 150 Total Fat: 2g Carbs: 0g Protein: 32g

Serving Size: 1 bun Calories: 120 Total Fat: 1.5g Carbs: 23g Protein: 4g

Serving Size: 1 steak - 4 oz Calories: 330 Total Fat: 22.97g Carbs: 0g Protein: 28.64g

Serving Size: 4 oz Calories: 120 Total Fat: 1g Carbs: 0g Protein: 28g

Serving Size: 1/2 cup Calories: 80 Total Fat: 0g Carbs: 5g Protein: 15g

Serving Size: 1 slice (39 g) Calories: 135 Total Fat: 2.9g Carbs: 24.7g Protein: 4.3g

Serving Size: 1 cup Calories: 110 Total Fat: 3g Carbs: 13g Protein: 9g

Serving Size: 1/2 cup Calories: 70 Total Fat: 0g Carbs: 15g Protein: 2g

Serving Size: 1/2 sub / 6 oz Calories: 270 Total Fat: 3.5g Carbs: 58g Protein: 10g