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Quaker (canada) Raisins & Spice High Fibre Oatmeal

Last updated by gymrat1219 on 2009-05-26.

Nutrition at a glance

If you choose the Crispy Minis Bbq instead, you would save about 100 calories.

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Feel free to browse more foods from Quaker (canada).

You could burn off the 160 calories from this Raisins & Spice High Fibre Oatmeal in a variety of ways:

Health Club Exercise - general for 27 minutes

Standing - light activity (e.g., pumping gas) for 73 minutes

Music - playing horn for 73 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Quaker (canada) Raisins & Spice High Fibre Oatmeal

There are 160 calories in the Quaker (canada) Raisins & Spice High Fibre Oatmeal.
Quaker (canada)
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Nutrition Facts

Serving Size: 1 packet

Amount per Serving
  • Calories 160 Calories from Fat 14
% Daily Value *
  • Total Fat 1.5g 2%
  • Saturated Fat 0.3g 2%
  • Cholesterol 0mg 0%
  • Sodium 220mg 9%
  • Total Carbohydrate 34g 11%
  • Dietary Fiber 4g 16%
  • Sugars 15g  
  • Protein 3g 6%
  • Iron40%
  • Thiamin (B1)70%
  • Niacin (B3)8%
  • Vitamin B615%
  • Folic Acid (Folate)15%
  • Panthothenic Acid10%
Est. Percent of Calories from:
Fat 8.4% Carbs 85.0%
Protein 7.5%

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