Quaker Nutrition, Quaker Calories, Nutritional Facts

Verified Foods Only

Life Cereal (Quaker)

Serving Size: 3/4 (32.0 g) Calories: 120 Total Fat: 1.5g Carbs: 25g Protein: 3g

Quaker Weight Control Oatmeal, Maple & Brown Sugar

Weight Control Oatmeal, Maple & Brown Sugar (Quaker)

Serving Size: 1 packet (45g) Calories: 160 Total Fat: 3g Carbs: 29g Protein: 7g

Cinnamon Roll Oatmeal (Quaker)

Serving Size: 1 Packet (43g) Calories: 160 Total Fat: 2g Carbs: 33g Protein: 4g

Captain Crunch (Quaker)

Serving Size: 1 cup Calories: 120 Total Fat: 2g Carbs: 26g Protein: 1g

Quaker, Oatmeal, Instant (Quaker)

Serving Size: 1 packet, prepared (149.0 g) Calories: 130 Total Fat: 1.5g Carbs: 27g Protein: 2.7g

Cinnamon Roll (Quaker)

Serving Size: 1 packet Calories: 160 Total Fat: 2g Carbs: 33g Protein: 4g

Chocolate Chip Chewy Granola Bar (Quaker)

Serving Size: 1 Calories: 90 Total Fat: 2g Carbs: 19g Protein: 1g

Low Sugar Oatmeal (Quaker)

Serving Size: 1 Packet (31g/1.09oz) Calories: 110 Total Fat: 1.5g Carbs: 22g Protein: 3g

Ranch Minis (Quaker)

Serving Size: 10 mini cakes Calories: 70 Total Fat: 2.5g Carbs: 12g Protein: 1g

Quaker Lower Sugar Maple and Brown Sugar

Lower Sugar Maple and Brown Sugar (Quaker)

Serving Size: 1 packet (34g) Calories: 120 Total Fat: 2g Carbs: 24g Protein: 4g

Quick Quaker Oats (Quaker)

Serving Size: 1/2 cup (dry) / 40g Calories: 150 Total Fat: 3g Carbs: 27g Protein: 5g

Regular Instant Oatmeal (Quaker)

Serving Size: 1 packet (35.0 g) Calories: 128 Total Fat: 1.5g Carbs: 27.3g Protein: 2.8g

Cinnamon (Quaker)

Serving Size: 1 packet Calories: 160 Total Fat: 3g Carbs: 29g Protein: 7g

Raisins And Spice (Quaker)

Serving Size: 1 Packet Calories: 150 Total Fat: 2g Carbs: 33g Protein: 3g

Instant Oatmeal, Regular flavor (Quaker)

Serving Size: 1 packet (28g) Calories: 100 Total Fat: 2g Carbs: 19g Protein: 4g

Cap'n Crunch Berries Cereal (Quaker)

Serving Size: 3/4 Cup (26g) Calories: 100 Total Fat: 1.5g Carbs: 22g Protein: 1g

$Quaker Instant Oatmeal Lower Sugar Apples \u0026 Cinnamon$

Instant Oatmeal Lower Sugar Apples \u0026 Cinnamon (Quaker)

Serving Size: 1 packet (31 g) Calories: 110 Total Fat: 1.5g Carbs: 22g Protein: 3g

Mini Delights Chocolatey Mint (Quaker)

Serving Size: 1 bag Calories: 90 Total Fat: 3.5g Carbs: 14g Protein: 1g

Quakes Cheddar Cheese (Quaker)

Serving Size: 9 Mini cakes (15 g) Calories: 70 Total Fat: 2.5g Carbs: 11g Protein: 1g

Quakes Rice Snacks Ranch (Quaker)

Serving Size: 10 mini cakes 16 g Calories: 70 Total Fat: 2.5g Carbs: 12g Protein: 1g

Quaker Peanut Butter Chocolate Chip Rice Cakes

Peanut Butter Chocolate Chip Rice Cakes (Quaker)

Serving Size: 1 cake (15 g) Calories: 60 Total Fat: 1g Carbs: 12g Protein: 1g

Quaker Weight Control Instant Oatmeal - Maple And Brown Sugar

Weight Control Instant Oatmeal - Maple And Brown Sugar (Quaker)

Serving Size: 1 Packet (38g) Calories: 150 Total Fat: 2 Carbs: 26g Protein: 6g

Oat Bran Hot Cereal (Quaker)

Serving Size: 1/2 cup Calories: 150 Total Fat: 3g Carbs: 25g Protein: 7g

Quaker Quaker Honey Graham Multigrain Mini Rice Cakes

Quaker Honey Graham Multigrain Mini Rice Cakes (Quaker)

Serving Size: 9 rice cakes, 15g Calories: 60 Total Fat: 1g Carbs: 12g Protein: 1g

Cap'n Crunch Cereal (Quaker)

Serving Size: 3/4 Cup (27g) Calories: 108 Total Fat: 2G Carbs: 23g Protein: 1g

$Quaker Life Cereal With 1/2 Cup Of Vit. A \u0026 D Fortified Skim Milk$

Life Cereal With 1/2 Cup Of Vit. A \u0026 D Fortified Skim Milk (Quaker)

Serving Size: 3/4 (32g) Calories: 160 Total Fat: 1.5g Carbs: 25g Protein: 3g

Quaker Maple Brown Sugar Cakes (rice Cake)

Maple Brown Sugar Cakes (rice Cake) (Quaker)

Serving Size: 1 cake (14 g) Calories: 50 Total Fat: 1g Carbs: 12g Protein: 1g

Quaker Chewy Peanut Butter Chocolate Chip Granola Bar

Chewy Peanut Butter Chocolate Chip Granola Bar (Quaker)

Serving Size: 1 Bar Calories: 100 Total Fat: 3g Carbs: 17g Protein: 2g

$Quaker Instant Oatmeal, Fruit \u0026 Cream flavored$

Instant Oatmeal, Fruit \u0026 Cream flavored (Quaker)

Serving Size: 1 packet (35g) Calories: 130 Total Fat: 3 Carbs: 25 Protein: 4

Baked Strawberry Crisp Bars (Quaker)

Serving Size: 1 Bar (37g) Calories: 130 Total Fat: 2.5g Carbs: 26g Protein: 1g

Quaker Instant Oatmeal, Original (Quaker)

Serving Size: 1 packet (28g) Calories: 100 Total Fat: 2g Carbs: 19g Protein: 4g

Chewy Chocolate Chip Granola Bar (Quaker)

Serving Size: 1 Bar (24 g) Calories: 100 Total Fat: 3.5g Carbs: 18g Protein: 1g

Oatmeal (Quaker)

Serving Size: 43 g Calories: 160 Total Fat: 2g Carbs: 33g Protein: 4g

Maple And Brown Sugar Oatmeal (Quaker)

Serving Size: 1 Calories: 160 Total Fat: 2g Carbs: 33g Protein: 4g

Plain Oatmeal (Quaker)

Serving Size: 1/2 Cup Calories: 150 Total Fat: 3g Carbs: 27g Protein: 5g

Caramel Corn Rice Cakes (Quaker)

Serving Size: 1 cake (13.0 g) Calories: 50 Total Fat: 0g Carbs: 11g Protein: 1g

Oats Instant Oatmeal (Quaker)

Serving Size: 1/2 cup dry Calories: 140 Total Fat: 3g Carbs: 27g Protein: 5g

Quaker Oats (Quaker)

Serving Size: 1/2 cup dry (40g) Calories: 150 Total Fat: 3g Carbs: 27g Protein: 5g

Quick Oats (Quaker)

Serving Size: 1/2 cup dry (40g) Calories: 150 Total Fat: 3g Carbs: 27g Protein: 5g

Weight Control Instant Oatmeal - Banana Bread (Quaker)

Serving Size: 1 packet (45 g) Calories: 160 Total Fat: 3g Carbs: 29g Protein: 7g

Chocolate Chip Granola Bar (Quaker)

Serving Size: 1 bar (24 g) Calories: 100 Total Fat: 3 g Carbs: 18g Protein: 1g

Apples And Cinnamon Oatmeal (Quaker)

Serving Size: 1 packet (35.0 g) Calories: 128 Total Fat: 1.5g Carbs: 27.3g Protein: 2g

Chewy Granola Bar (Quaker)

Serving Size: 1 Calories: 120 Total Fat: 3.5g Carbs: 20g Protein: 2g

Rice Cakes Original (Quaker)

Serving Size: 1 cake (9g) Calories: 35 Total Fat: 0g Carbs: 7g Protein: 1g

Chewy Granola Bar Oatmeal Raisin (Quaker)

Serving Size: 1 gram Calories: 90 Total Fat: 1.5g Carbs: 19g Protein: 1g

Chewy Peanut Butter Chocolate Chip Granola Bar (Quaker)

Serving Size: 1 Bar (24g g) Calories: 100 Total Fat: 3g Carbs: 17g Protein: 2g

Mini Delights Chocolatey Drizzle (Quaker)

Serving Size: 1 bag (20g) Calories: 90 Total Fat: 3.5g Carbs: 14g Protein: 1g

Weight Control Oatmeal Cinnamon (Quaker)

Serving Size: 1 packet (45g) Calories: 160 Total Fat: 3g Carbs: 29g Protein: 7g

Chewy Low Fat Granola Bar (Quaker)

Serving Size: 1 Bar Calories: 90 Total Fat: 2g Carbs: 19g Protein: 1g

Chewy 90 Calorie Granola Bars (Quaker)

Serving Size: 8.4 oz Calories: 90 Total Fat: 2g Carbs: 19g Protein: 1g

Oatmeal, Maple and Brown Sugar flavor (Quaker)

Serving Size: 1 packet (43g) Calories: 160 Total Fat: 2g Carbs: 33g Protein: 4g

Lightly Salted Rice Cakes (Quaker)

Serving Size: 1 cake (9g) Calories: 35 Total Fat: 0g Carbs: 7g Protein: 1g

Quaker Mini Cheddar Cheese Rice Cakes (Quaker)

Serving Size: 9 mini cakes (15g) Calories: 70 Total Fat: 2.5g Carbs: 11g Protein: 1g

Instant Oatmeal Lower Sugar (Quaker)

Serving Size: 1 packet Calories: 120 Total Fat: 2g Carbs: 24g Protein: 4g

100% natural granola (Quaker)

Serving Size: 1/2 cup Calories: 210 Total Fat: 6g Carbs: 38g Protein: 5g

Maple And Brown Sugar Weight Control Oatmeal (Quaker)

Serving Size: 1 packet (45g) Calories: 160 Total Fat: 3g Carbs: 29g Protein: 7g

Oatmeal Squares (Quaker)

Serving Size: 1 cup (56.0g) Calories: 212 Total Fat: 2.4g Carbs: 43.9g Protein: 6.2g

Oatmeal And Raisin Granola Bar (Quaker)

Serving Size: 1 bar Calories: 90 Total Fat: 1.5g Carbs: 19g Protein: 1g

Quaker Mini Caramel Corn Rice Cakes - 3.52 Oz (Quaker)

Serving Size: approx. 7 rice chips (15g) Calories: 60 Total Fat: 0g Carbs: 13g Protein: 1g

Quaker Captain Crunch Peanut Butter Cereal - 14 Oz (Quaker)

Serving Size: 3/4 cup (27g) Calories: 110 Total Fat: 3g Carbs: 21g Protein: 2g

Weight Control Oatmeal Maple (Quaker)

Serving Size: 1 pack Calories: 150 Total Fat: 2g Carbs: 26g Protein: 6g

Apples And Cinnamon Instant Oatmeal Lower Sugar (Quaker)

Serving Size: 1 packet Calories: 110 Total Fat: 2g Carbs: 22g Protein: 3g

Chewy S'mores Granola Bars (Quaker)

Serving Size: 1 bar (.84 oz) 24g Calories: 100 Total Fat: 2g Carbs: 19g Protein: 1g

Instant Grits (Quaker)

Serving Size: 1 Packet (28g) Calories: 100 Total Fat: 0g Carbs: 22g Protein: 2g

Quaker Cinnamon Life Cereal - 21 Oz (Quaker)

Serving Size: 3/4 cup Calories: 120 Total Fat: 1.5g Carbs: 25g Protein: 3g

White Cheddar Rice Cakes (Quaker)

Serving Size: Standardized to 100g Calories: 45 Total Fat: 1g Carbs: 8g Protein: 0g

Simple Harvest Oatmeal - Maple Brown Sugar With Pecans (Quaker)

Serving Size: 1 Packet (42g) Calories: 160 Total Fat: 3.5 Carbs: 30g Protein: 4g

Oatmeal, Cinnamon and Spice flavor (Quaker)

Serving Size: 1 packet Calories: 160 Total Fat: 2g Carbs: 33g Protein: 4g

Quaker Oatmeal Quick Oats (Quaker)

Serving Size: 1/2 cup dry Calories: 150 Total Fat: 3g Carbs: 27g Protein: 5g

Apple Cinnamon Rice Cakes (Quaker)

Serving Size: 1 cake (13.0 g) Calories: 50 Total Fat: 0g Carbs: 11g Protein: 1g

Weight Control Oatmeal, Banana Bread flavored (Quaker)

Serving Size: 1 Packet (45g) Calories: 160 Total Fat: 3g Carbs: 29g Protein: 7g

Instant Oatmeal Cinnamon And Spice (Quaker)

Serving Size: 1 packet (46g) Calories: 170 Total Fat: 2g Carbs: 35g Protein: 4g

Chewy Granola Bar (Quaker)

Serving Size: 1 bar Calories: 100 Total Fat: 3g Carbs: 18g Protein: 1g

Carmel Corn Rice Cakes (Quaker)

Serving Size: 1 Cake Calories: 50 Total Fat: 0g Carbs: 11g Protein: 1g

Honey Graham Oh's Cereal (Quaker)

Serving Size: 3/4 Cup (27g) Calories: 110 Total Fat: 2g Carbs: 23g Protein: 1g

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Quaker Nutritional Information