There are 160 calories in High Fiber Instant Oatmeal - Cinnamon Swirl
Track High Fiber Instant Oatmeal - Cinnamon Swirl calories and reach your heal goals with the Calorie Tracker
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl Trend
Nutrition Profile
When Eaten
Frequently Eaten With Quaker High Fiber Instant Oatmeal - Cinnamon Swirl
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Banana, medium | 105 | 0.4g | 27.0g | 1.3g |
| Banana, large | 121 | .45g | 31.06g | 1.48g |
| Skim Milk | 80 | 0g | 12g | 8g |
| Coffee | 2 | 0g | 0 | 0.3g |
| 1% Milk | 110 | 2.5g | 13g | 8g |
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl Reviews
LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.
sagayeva August 7
I loved the taste of this! Being the huge fan of cinnamon that I am, this was a great alternative to my usual bowl of Kashi Golean. I also loved the fact that it had 10g of fiber and 4g of protein! This oatmeal definitely kept me full for awhile.
msolbe February 3
This oatmeal is not overpowering in taste. Very Good.
I would eat this again. I also like this oatmeal for it packs a great PUNCH for fiber!!!
benibbles February 4
This tastes the same as regular instant oatmeal but with way more fiber. 10 grams If you like instant oatmeal you will like this.