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Quaker Old Fashioned Oats


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Nutrition at a glance

If you choose the Snack-a-jack Caramel instead, you would save about 99 calories.

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You could burn off the 150 calories from this Old Fashioned Oats in a variety of ways:

Swimming - butterfly, general for 13 minutes

Skin Diving - general for 20 minutes

Running: 6.7 mph (9 min/mile) for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Quaker Old Fashioned Oats

There are 150 calories in the Quaker Old Fashioned Oats.
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A nourishing hot cereal made of 100% natural rolled oats. Old Fashioned (which cooks in 5 minutes) can be made on the stove top or conveniently prepared in the microwave. Quaker Oats are delicious eaten as a hot cereal, topped with your favorite fresh fruit or other ingredients or as a healthful and tasty addition to many recipes. And the soluble fiber in Quaker Oats helps protect your heart health by reducing cholesterol.

Average User Rating:
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Member Reviews: 3 reviews
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Healthy Alternative

with fewer
Tip: Try one of these other items from Quaker instead of the Old Fashioned Oats to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Banana 121 .45g 31.06g 1.48g
Onions 64 0.16g 14.94g 1.76g
Honey 60 0 17g 0g

User Reviews

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stefanz0r
New Reviewer 		Taste Rating: 5/5 stars   May 2nd, 2007 at 9:05AM

 wewt for oatmeals!

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bennie1
New Reviewer 		Taste Rating: 5/5 stars   March 17th, 2008 at 12:21PM

 I eat this every morning with 3 prunes, wheat bran and tsp of cinnamon. I expect to see my cholestral level reduced from 237 to below 200 next month. I will let you know thanks

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Mondo
New Reviewer 		Taste Rating: 5/5 stars   July 11th, 2007 at 1:16PM

 My doctor said that my cholesterol levels were getting up there (LDL277) and wanted to start me on medication. I declined. Instead, I opted for an Old Fashioned Oats daily breakfast with the understanding that if it didn't come down I would take the meds. Needless to say, my LDL level is now around 155 and I'm NOT on anything but oats!

PS
I don't use salt in the water (BP was borderline, too), but use Brown Sugar and raisins, instead.

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Nutrition Facts

Serving Size: 1/2 cup dry (40g)

Amount per Serving
  • Calories 150 Calories from Fat 25
% Daily Value *
  • Total Fat 3g 5%
  • Saturated Fat 0.5g 2%
  • Monounsaturated Fat 1g  
  • Polyunsaturated Fat 1g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 27g 9%
  • Dietary Fiber 4g 16%
  • Sugars 1g  
  • Protein 5g 10%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron10%
  • Thiamin (B1)10%
  • Riboflavin (B2)2%
Est. Percent of Calories from:
Fat 18.0% Carbs 72.0%
Protein 13.3%

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