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Quaker Puffed Wheat


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Nutrition at a glance

If you choose the Rice Cake instead, you would save about 25 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quaker.

You can visit Quaker on the web here.

You could burn off the 50 calories from this Puffed Wheat in a variety of ways:

Rugby for 5 minutes

Eating - sitting for 31 minutes

Walking - inside at work gathering things for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Quaker Puffed Wheat

There are 50 calories in the Quaker Puffed Wheat.
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Healthy Alternative

with fewer
Tip: Try one of these other items from Quaker instead of the Puffed Wheat to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Dole Raisins 130 0g 31g 1g
1% Milk 110 2.5g 13g 8g
Whey Protein Powder 120 2g 4g 7.0g
Soy Milk 70 0g 10g 6g

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Nutrition Facts

Serving Size: 1 1/4 cup

Amount per Serving
  • Calories 50 Calories from Fat 3
% Daily Value *
  • Total Fat 0.3g 0%
  • Saturated Fat 0.1g 0%
  • Polyunsaturated Fat 0.2g  
  • Cholesterol 0mg 0%
  • Sodium 1mg 0%
  • Potassium 55mg 2%
  • Total Carbohydrate 11.46g 4%
  • Dietary Fiber 1.4g 6%
  • Sugars 0.2g  
  • Protein 2.44g 5%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron4%
  • Thiamin (B1)6%
  • Riboflavin (B2)2%
  • Niacin (B3)2%
  • Folic Acid (Folate)4%
Est. Percent of Calories from:
Fat 5.4% Carbs 91.7%
Protein 19.5%

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