There are 50 calories in Puffed Wheat
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Quaker Puffed Wheat Trend
Nutrition Profile
When Eaten
Frequently Eaten With Quaker Puffed Wheat
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Skim Milk | 80 | 0g | 12g | 8g |
| 1% Milk | 110 | 2.5g | 13g | 8g |
| Dole Raisins | 130 | 0g | 31g | 1g |
| Blueberries, Raw | 84 | 0g | 21g | 1g |
| Sugar | 15 | 0 | 4 | 0 |
Quaker Puffed Wheat Reviews
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