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Quaker Quick Quaker Oats


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Nutrition at a glance

If you choose the Snack-a-jack Caramel instead, you would save about 99 calories.

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Feel free to browse more foods from Quaker.

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You could burn off the 150 calories from this Quick Quaker Oats in a variety of ways:

Running: 6.7 mph (9 min/mile) for 10 minutes

Touch Football for 18 minutes

Lawn Care - mowing, pushing power mower for 31 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Quaker Quick Quaker Oats

There are 150 calories in the Quaker Quick Quaker Oats.
Quaker
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A nourishing hot cereal made of 100% natural rolled oats, Quick Oats (which cooks in 1 minute) and can be made on the stove top or conveniently prepared in the microwave. Quaker Oats are delicious eaten as a hot cereal, topped with your favorite fresh fruit or other ingredients or as a healthful and tasty addition to many recipes. And the soluble fiber in Quaker Oats helps protect your heart health by reducing cholesterol.

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Healthy Alternative

with fewer
Tip: Try one of these other items from Quaker instead of the Quick Quaker Oats to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Honey 60 0 17g 0g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Cinnamon 0 0g 0g 0g

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Nutrition Facts

Serving Size: 1/2 cup (dry) / 40g

Amount per Serving
  • Calories 150 Calories from Fat 25
% Daily Value *
  • Total Fat 3g 5%
  • Saturated Fat 0.5g 2%
  • Monounsaturated Fat 1g  
  • Polyunsaturated Fat 1g  
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 27g 9%
  • Dietary Fiber 4g 16%
  • Sugars 1g  
  • Protein 5g 10%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron10%
Est. Percent of Calories from:
Fat 18.0% Carbs 72.0%
Protein 13.3%

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