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Quiznos Sub Mesquite Chicken With Bacon & Cheese & Dressing (small)

Last updated by soydevon on 2009-02-27.

Nutrition at a glance

If you have this with the Turkey Ranch And Swiss, Large, that would add an additional 920 calories to your meal.

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Feel free to browse more foods from Quiznos Sub.

You could burn off the 510 calories from this Mesquite Chicken With Bacon & Cheese & Dressing (small) in a variety of ways:

Shoveling - heavy (over 15 lb per min) for 52 minutes

Carrying - 25-49 lb level or down stairs for 94 minutes

Dancing - samba for 156 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Quiznos Sub Mesquite Chicken With Bacon & Cheese & Dressing (small)

There are 510 calories in the Quiznos Sub Mesquite Chicken With Bacon & Cheese & Dressing (small).
Quiznos Sub
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Mesquite Chicken, bacon, cheddar, lettuce, tomato, red onion, Ranch Dressing

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Recipe by Devon Young

Healthy Alternative

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Tip: Try one of these other items from Quiznos Sub instead of the Mesquite Chicken With Bacon & Cheese & Dressing (small) to consume fewer calories.
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Related items from Quiznos Sub
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Quiznos Sub Turkey Ranch And Swiss, Large 920 37g 102g 47g
Quiznos Sub Honey Mustard Chicken With Bacon 530 26g 45g 30g
Quiznos Sub 1/2 Large Roast Beef/chedder W/ Zesty Grille & Honey Bourbon Mustard 410 17.5g 107 48.5g
See all items from Quiznos Sub

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Nutrition Facts

Serving Size: small sub (4 inches)

Amount per Serving
  • Calories 510 Calories from Fat 210
% Daily Value *
  • Total Fat 23.5g 36%
  • Saturated Fat 7.5g 38%
  • Trans Fat 0g  
  • Cholesterol 65mg 22%
  • Sodium 1180mg 49%
  • Total Carbohydrate 42g 14%
  • Dietary Fiber 3g 12%
  • Sugars 2g  
  • Protein 30g 60%
Est. Percent of Calories from:
Fat 41.5% Carbs 32.9%
Protein 23.5%

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