Turkey Lite

There are 334 calories in Turkey Lite

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Track Quiznos Turkey Lite calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 small sandwich

Amount per Serving

Calories 334

Calories from Fat 54.0

% Daily Value *

Total Fat 6g: 9%
Saturated Fat 1g: 5%
Cholesterol 19mg: 6%
Sodium 1909mg: 79%
Total Carbohydrate 52g: 17%
Dietary Fiber 3g: 12%
Sugars 0g
Protein 17g: 34%

Est. Percent of Calories from:

Fat: 16.4%
Carbs: 63%
Protein: 20.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 334 calories from this Turkey Lite in a variety of ways:
Bicycling - stationary, light for 54 minutes
Paddleball - casual for 49 minutes
Horseback Riding - trotting for 45 minutes
Javelin for 49 minutes
Sparring (boxing) for 33 minutes
This is based on your weight of 150 lbs
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