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Quiznos Veggie Sub Sandwich on Wheat Bread, Regular sized

Last updated by Lex on 2007-03-26.

Nutrition at a glance

If you choose the (Subway Sandwiches) Turkey Breast Deli - Sandwiches/Deli instead, you would save about 17 calories.

If you have this with the Honey Bourbon Mustard Chicken Salad
(no dressing), that would add an additional 194 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Quiznos.

You could burn off the 227 calories from this Veggie Sub Sandwich on Wheat Bread, Regular sized in a variety of ways:

Farming - driving tractor for 83 minutes

Cleaning - rain gutters for 42 minutes

Elliptical trainer: general for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Quiznos Veggie Sub Sandwich on Wheat Bread, Regular sized

There are 227 calories in the Quiznos Veggie Sub Sandwich on Wheat Bread, Regular sized.
Quiznos
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Big wheat bread roll sliced in middle with lots of small grilled veggies and cheese, topped with a vinegarette sauce. Toasted to heat.

Average User Rating:
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Member Reviews: 3 reviews
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Healthy Alternative

with fewer
Tip: Try one of these other items from Quiznos instead of the Veggie Sub Sandwich on Wheat Bread, Regular sized to consume fewer calories.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Provolone # (Average) 60 4.53g 0.36g 4.35g
Guacamole 60 2.3g 6.2g 1.4g
Related items from Quiznos
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Quiznos Honey Bourbon Mustard Chicken Salad
(no dressing)		 194 9.9g 6.8g 19.6g
Quiznos Regular Honey Mustard Chicken Sub
(with bacon)		 880 43g 73g 50g
Quiznos Turkey Sandwich On Wheat With Honey Mustard 359 6g 45g 24g
Quiznos Honey Mustard Dressing 140 6.0g 2g 0g
Quiznos Flatbread Chopped Chicken Salad With Honey Mustard Dressing 918 48g 67g 53g
See all items from Quiznos

User Reviews

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sdastacey
New Reviewer 		Taste Rating: 5/5 stars   October 20th, 2006 at 10:12AM

 This sub is the best veggie in town! I eat it at least twice a month. I would suggest a small size for most eaters though. The regular is almost too much. And always ask them to go light on the guac because they put way too much on. They will put on or take off whatever veggies you ask.

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dcarlson
New Reviewer 		Taste Rating: 1/5 stars   February 26th, 2007 at 7:09PM

 This really was a great treat, but beware. 227 calories seemed to good to be true (You know the old saying). After some investigating it is only 227 calories if it is a small. The reason is this: Quizno's only nutritional information on this sub is from Australia. A regular there relates to a small here. If you eat an entire regular veggie sub in the US, you need to double the calories.

Still a great meal...and filling.

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alphahydROXY
New Reviewer 		Taste Rating: 5/5 stars   February 13th, 2007 at 3:04AM

 I LOOOOVEE this sandwich. Although its hard for me to believe its only got 227 calories in it, its the best veggie sub I've come across by far. So much flavor, and it totally fills you up, no chips or soda needed. A great choice for any health food junkie or vegetarian alike. (:

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Nutrition Facts

Serving Size: 1 sub

Amount per Serving
  • Calories 227 Calories from Fat 144
% Daily Value *
  • Total Fat 16g 25%
  • Saturated Fat 3.7g 18%
  • Sodium 569mg 24%
  • Total Carbohydrate 13.1g 4%
  • Dietary Fiber 0g 0%
  • Sugars 3.7g  
  • Protein 7.3g 15%
Est. Percent of Calories from:
Fat 63.4% Carbs 23.1%
Protein 12.9%

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