Red Lobster Nutrition, Red Lobster Calories, Nutritional Facts

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Lobster Pizza (Red Lobster)

Serving Size: 1 Pizza Calories: 720 Total Fat: 43.4g Carbs: 69g Protein:

Cheddar Bay Biscuit (Red Lobster)

Serving Size: 1 biscuit Calories: 150 Total Fat: 8g Carbs: 16g Protein:

Grilled Shrimp (Red Lobster)

Calories: 142 Total Fat: 3g Carbs: 1g Protein:

Fried Shrimp (Red Lobster)

Serving Size: 1dozen Calories: 280 Total Fat: 18g Carbs: 15g Protein: 7g

Shrimp Scampi Lunch (Red Lobster)

Serving Size: 1 lunch Calories: 130 Total Fat: 9g Carbs: 1g Protein:

King Crab Legs (Red Lobster)

Serving Size: 1 serving Calories: 490 Total Fat: Carbs: 9.0g Protein:

Broiled Rock Lobster Tail (1 tail) (Red Lobster)

Serving Size: 1 tail Calories: 90 Total Fat: 1g Carbs: 2g Protein:

Garlic Cheese Bread (1 biscuit) (Red Lobster)

Serving Size: 1 biscuit Calories: 140 Total Fat: 8g Carbs: 22g Protein:

Garlic-grilled Jumbo Shrimp (Red Lobster)

Serving Size: 2 skewers - 12 jumbo shrimp total Calories: 142 Total Fat: 1g Carbs: 1g Protein: 46g

Rice Pilaf (Red Lobster)

Serving Size: 137g Calories: 140 Total Fat: 4g Carbs: 24g Protein: 2g

Shrimp (Red Lobster)

Serving Size: 1 oz (28.0 g) Calories: 33 Total Fat: 0.6g Carbs: 0g Protein: 6.4g

Caesar Salad with dressing (Red Lobster)

Serving Size: 1 (267g) Calories: 253 Total Fat: 20.2 Carbs: 11.4 Protein: 10.4

New England Clam Chowder (Red Lobster)

Serving Size: 1cup Calories: 240 Total Fat: 16g Carbs: 13g Protein:

Chicken Fingers (Red Lobster)

Serving Size: 1 Calories: 480 Total Fat: 18g Carbs: 11g Protein: 7g

Garden salad w/o dressing (Red Lobster)

Serving Size: 1side Calories: 52 Total Fat: 2g Carbs: 9g Protein: 0g

Admiral's Feast (Red Lobster)

Serving Size: 1 feast Calories: 1506 Total Fat: 93.4g Carbs: 101g Protein:

Ultimate Feast (Red Lobster)

Serving Size: 1 dinner Calories: 892 Total Fat: 48.4g Carbs: 13.3g Protein: 75.8g

Baked Potato-Plain (Red Lobster)

Serving Size: 1 Potato Calories: 190 Total Fat: 2g Carbs: 40g Protein:

(Swiss Chalet) Garden Salad - (not including dressing) (Red Lobster)

Serving Size: 1 serving (162.0 g) Calories: 30 Total Fat: 0.3g Carbs: 6.0g Protein: 2.0g

Broccoli (3 oz.) (Red Lobster)

Serving Size: 1 order / 3 oz Calories: 24 Total Fat: 0.1 Carbs: 4.7 Protein: 2.7

(Waitrose) Calamari - Rings in Batter (Red Lobster)

Serving Size: 1/2 Pack (85.0 g) Calories: 227 Total Fat: 14.4g Carbs: 11.9g Protein: 11.1g

Melted Butter (Red Lobster)

Serving Size: 1 serving Calories: 189 Total Fat: 21.0g Carbs: Protein:

Grilled Chicken Breast (Red Lobster)

Serving Size: 1 cup chopped or diced (140.0 g) Calories: 231 Total Fat: 5.0g Carbs: 0.0g Protein: 43.4g

Caesar salad / dressing (Red Lobster)

Serving Size: 1side Calories: 260 Total Fat: 21g Carbs: 1g Protein: 1g

Shrimp Feast (Red Lobster)

Serving Size: 1 feast Calories: 470 Total Fat: 24g Carbs: Protein:

Maine Lobster (Red Lobster)

Serving Size: 1 \u00a01/4 lb. / 20 oz. Calories: 145 Total Fat: 1g Carbs: 2g Protein:

Crab Alfredo (Red Lobster)

Serving Size: 1 dinner Calories: 1170 Total Fat: 66g Carbs: Protein:

Garden Salad - no dressing (Red Lobster)

Serving Size: 1 salad (191g) Calories: 105 Total Fat: 6.4 Carbs: 8.1 Protein: 5.5

Fried Flounder Lunch (Red Lobster)

Serving Size: 1 lunch/ 5 oz. Calories: 230 Total Fat: 10g Carbs: Protein:

Shrimp scampi w/ 1/2 the scampi sauce served w/ the dish (Red Lobster)

Serving Size: Lunchportion Calories: 130 Total Fat: 4.5g Carbs: 1g Protein: 2g

Tilapia (grilled) (Red Lobster)

Serving Size: Lunch or 1/2 Portion Calories: 186 Total Fat: 6g Carbs: 0g Protein: 30g

Blue Cheese Dressing (Red Lobster)

Serving Size: 1 tbsp (15.0 g) Calories: 60 Total Fat: 6 Carbs: 1.0 Protein: 0.2

Broccoli, Seasoned Fresh (Red Lobster)

Serving Size: 1 order Calories: 56 Total Fat: 0g Carbs: 10g Protein: 4g

Stuffed Mushrooms (Red Lobster)

Serving Size: 1 order (230g) Calories: 314 Total Fat: 16.4g Carbs: 20.4 Protein: 21.9

Deep Sea Scallops (Red Lobster)

Serving Size: 5 oz Calories: 130 Total Fat: 2g Carbs: 2g Protein: 26g

Mussels (Red Lobster)

Serving Size: 3 oz Calories: 70 Total Fat: 2g Carbs: 3g Protein: 9g

Sailor's Platter Lunch (Red Lobster)

Serving Size: 1 lunch Calories: 263 Total Fat: 5.5 Carbs: 5g Protein:

Flounder Fillet-fried (Red Lobster)

Serving Size: Lunchportion Calories: 240 Total Fat: 10g Carbs: 11g Protein: 7g

Chedder Bay Biscuits, Lighthouse Menu (Red Lobster)

Serving Size: 1 biscuit Calories: 160 Total Fat: 9g Carbs: 17g Protein: 3g

Honey BBQ Grilled Chicken and Shrimp (Red Lobster)

Serving Size: 1 dinner Calories: 710 Total Fat: 30g Carbs: 26g Protein:

Broiled Fisherman's Platter (Red Lobster)

Serving Size: 1 platter Calories: 600 Total Fat: 23g Carbs: Protein:

Halibut (Red Lobster)

Serving Size: 5 oz Calories: 110 Total Fat: 1g Carbs: 1g Protein: 25g

Seasonal Vegetables (Red Lobster)

Serving Size: 1 side (with butter) Calories: 143 Total Fat: 11g Carbs: 9g Protein:

Crab Linguini Alfredo Lunch (Red Lobster)

Serving Size: 1 full portion Calories: 1120 Total Fat: 50g Carbs: 94g Protein:

Jumbo Shrimp Cocktail Appetizer (Red Lobster)

Serving Size: six shrimp Calories: 120 Total Fat: 1g Carbs: 9g Protein:

Key Lime Pie (5 oz.) (Red Lobster)

Serving Size: 1 piece / 5 oz Calories: 580 Total Fat: 22g Carbs: 88g Protein:

Wood-grilled Fresh Salmon (Red Lobster)

Serving Size: 1 serving Calories: 210 Total Fat: 9g Carbs: <1g Protein: 0g

Side Caesar Salad (Red Lobster)

Serving Size: 1 Salad Calories: 370 Total Fat: 33g Carbs: 14g Protein:

Chilled Jumbo Shrimp Cocktail (Red Lobster)

Serving Size: 1 Calories: 120 Total Fat: 1g Carbs: 9g Protein:

Lobster, Crab & Seafood Stuffed Mushrooms (Red Lobster)

Serving Size: 1 serving Calories: 380 Total Fat: 21g Carbs: 20g Protein:

Garlic-herb Grilled Shrimp (Red Lobster)

Serving Size: 1 Calories: 450 Total Fat: 17g Carbs: 42g Protein:

Wood-grilled Peppercorn Sirloin And Shrimp (Red Lobster)

Serving Size: 1 meal Calories: 560 Total Fat: 21g Carbs: 25g Protein:

Snow Crab Legs (Red Lobster)

Serving Size: 1 lb / 16 oz Calories: 180 Total Fat: 2 Carbs: 0 Protein: 33

Red Lobster Snow Crab and Roasted-Garlic Seafood Bake

Snow Crab and Roasted-Garlic Seafood Bake (Red Lobster)

Serving Size: 300g Calories: 1020 Total Fat: 43 Carbs: 78 Protein: 80

Petite Shrimp (Red Lobster)

Serving Size: add petite shrimp to salad Calories: 15 Total Fat: 0 Carbs: 0 Protein: 0

Red Lobster Sweet Cinnamon Doughnut Holes

Sweet Cinnamon Doughnut Holes (Red Lobster)

Serving Size: 8 Doughnut Holes Calories: 540 Total Fat: 15 Carbs: 97 Protein: ?

Red Lobster Triple-Chocolate Brownie a la Mode

Triple-Chocolate Brownie a la Mode (Red Lobster)

Serving Size: As served Calories: 890 Total Fat: 47 Carbs: 103 Protein: ?

Maple-Glazed Chicken (Red Lobster)

Serving Size: dinner Calories: 570 Total Fat: 9 Carbs: 62 Protein: 59

Red Lobster Maple Glazed Salmon and Shrimp

Maple Glazed Salmon and Shrimp (Red Lobster)

Serving Size: 1 Meal Calories: 675 Total Fat: 17 Carbs: 57 Protein: 72.25

Red Lobster sweet and spicy shrimp lovers

sweet and spicy shrimp lovers (Red Lobster)

Serving Size: 1 portion Calories: 160 Total Fat: 3 Carbs: 18 Protein: 14

Red Lobster garlic shrimp scampi shrimp lovers

garlic shrimp scampi shrimp lovers (Red Lobster)

Serving Size: 1 portion Calories: 180 Total Fat: 11 Carbs: 0 Protein: 21

Red Lobster Peach Bourbon BBQ Shrimp and Scallops

Peach Bourbon BBQ Shrimp and Scallops (Red Lobster)

Serving Size: Entre Calories: 540 Total Fat: 27 Carbs: 36 Protein: 38

Salmon & Chedder Biscut (Red Lobster)

Serving Size: 1 plate? Calories: 420 Total Fat: 17 Carbs: 22 Protein: 41

Calamari appetizer (Red Lobster)

Serving Size: 1 order Calories: 350 Total Fat: 22g Carbs: Protein:

Parrot Bay Coconut Shrimp (Red Lobster)

Serving Size: 3 pieces Calories: 588 Total Fat: 16.6g Carbs: 86.9g Protein: 17.7g

Calamari, Breaded & Fried (Red Lobster)

Serving Size: 5 oz Calories: 360 Total Fat: 21g Carbs: 30g Protein: 13g

Oysters on the half shell, Raw (Red Lobster)

Serving Size: 6 oysters Calories: 110 Total Fat: 4g Carbs: 11g Protein: 8g

French Fries (Red Lobster)

Serving Size: Small Calories: 115 Total Fat: 6g Carbs: 15g Protein: 7g

Shrimp Cocktail (Red Lobster)

Serving Size: 1 Calories: 80 Total Fat: 1g Carbs: 24g Protein: 2g

Lite Red Wine Vinaigrette Dressing (Red Lobster)

Serving Size: 1 order Calories: 50 Total Fat: 3g Carbs: 5g Protein:

Wild Rice Pilaf (Red Lobster)

Serving Size: 1 serving Calories: 180 Total Fat: 3g Carbs: 34g Protein: 4g

Popcorn Shrimp (Red Lobster)

Serving Size: 1 Calories: 600 Total Fat: 37g Carbs: 12g Protein: 2g

Broiled Seafarer's Platter (Red Lobster)

Serving Size: 1 platter Calories: 450 Total Fat: 19g Carbs: Protein:

Side Salad (Red Lobster)

Serving Size: 1 salad no dressing Calories: 52 Total Fat: 2g Carbs: 9g Protein:

Shrimp Ceasar Salad w/o dressing (Red Lobster)

Serving Size: 1 Calories: 300 Total Fat: 11g Carbs: 24g Protein: 2g

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Red Lobster Nutritional Information