1/2 Roasted Chicken &amp; Cheese Sandwich

There are 485 calories in 1/2 Roasted Chicken & Cheese Sandwich

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Romano's Macaroni Grill 1/2 Roasted Chicken & Cheese Sandwich Reviews

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Track Romano's Macaroni Grill 1/2 Roasted Chicken & Cheese Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1/2 sandwich

Amount per Serving

Calories 485

Calories from Fat 180.0

% Daily Value *

Total Fat 20g: 30%
Saturated Fat 6g: 30%
Cholesterol 0mg: 0%
Sodium 1065mg: 44%
Total Carbohydrate 44.5g: 14%
Dietary Fiber 2.5g: 10%
Sugars 0g
Protein 30g: 60%

Est. Percent of Calories from:

Fat: 37.7%
Carbs: 37.2%
Protein: 25.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 485 calories from this 1/2 Roasted Chicken & Cheese Sandwich in a variety of ways:
Squats for 28513 minutes
Unicycling for 86 minutes
TreadClimber - resistance 12 @ 3 mph for 58 minutes
Basketball: officiating a game for 6110 minutes
Swimming: backstroke for 6110 minutes
This is based on your weight of 150 lbs
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