Ruby Tuesday Grilled Chicken Quesadilla (no salsa or sour cream)

There are 291 calories in Ruby Tuesday Grilled Chicken Quesadilla (no salsa or sour cream)

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Track Ruby Tuesday Ruby Tuesday Grilled Chicken Quesadilla (no salsa or sour cream) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 piece

Amount per Serving

Calories 291

Calories from Fat 162.0

% Daily Value *

Total Fat 18g: 27%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 535mg: 22%
Total Carbohydrate 11g: 3%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 22g: 44%

Est. Percent of Calories from:

Fat: 55.1%
Carbs: 15%
Protein: 29.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 291 calories from this Ruby Tuesday Grilled Chicken Quesadilla (no salsa or sour cream) in a variety of ways:
Track and Field - shot put for 64 minutes
Football (rugby) for 26 minutes
Push-ups - vigorous for 32 minutes
Dancing - cha-cha for 86 minutes
High Jump for 43 minutes
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