Turkey Wrap

There are 415 calories in Turkey Wrap

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Nutrition Profile

When Eaten

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Track Ruby Tuesday Turkey Wrap calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 wrap

Amount per Serving

Calories 415

Calories from Fat 171.0

% Daily Value *

Total Fat 19g: 29%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 23g: 7%
Dietary Fiber 10g: 40%
Sugars 0g
Protein 43g: 86%

Est. Percent of Calories from:

Fat: 39.3%
Carbs: 21.1%
Protein: 39.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 415 calories from this Turkey Wrap in a variety of ways:
Walk: 4.5 mph (13 min/mi) for 43 minutes
Child-care: bathing, feeding, etc. for 92 minutes
Jumping rope for 36 minutes
TreadClimber - resistance 0 @ 1 mph for 118 minutes
Lacrosse for 46 minutes
This is based on your weight of 150 lbs
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