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S&W Black Beans

Last updated by ajdeeelite on 2008-08-04.

Nutrition at a glance

If you choose the Ready-cut Diced Tomatoes instead, you would save about 45 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from S&W.

You could burn off the 70 calories from this Black Beans in a variety of ways:

Farming - milking cows, by machine for 43 minutes

Animal Care - feeding large farm animals for 15 minutes

Cleaning - buffing floors with electric buffer for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

S&W Black Beans

There are 70 calories in the S&W Black Beans.
S&W
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Premium Black Beans

Ingredients: Prepared Black beans, water, salt, sugar, dehydrated onion, calcium chloride

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Healthy Alternative

with fewer
Tip: Try one of these other items from S&W instead of the Black Beans to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Red Onion 15 0g 3g 1g
Chicken Breast 130 1g 0g 27g

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Nutrition Facts

Serving Size: 1/2 cup (127g)

Amount per Serving
  • Calories 70 Calories from Fat 0
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 480mg 20%
  • Total Carbohydrate 17g 6%
  • Dietary Fiber 6g 24%
  • Sugars 1g  
  • Protein 5g 10%
  • Vitamin A0%
  • Vitamin C4%
  • Calcium6%
  • Iron10%
Est. Percent of Calories from:
Fat 0.0% Carbs 97.1%
Protein 28.6%

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