Serving Size: 123g (1/2 cup) Calories: 35 Total Fat: 0g Carbs: 7g Protein: 1g
Serving Size: 123g (1/2 cup) Calories: 35 Total Fat: 0g Carbs: 7g Protein: 1g
Serving Size: 1 oz Calories: 170 Total Fat: 15g Carbs: 5g Protein: 6g
Serving Size: 1 bagel Calories: 270 Total Fat: 0g Carbs: 0g Protein: 0g
Serving Size: 1 cracker Calories: 13 Total Fat: 0.3 Carbs: 2.1 Protein: 0.3
Serving Size: 3 oz.(85g) Calories: 140 Total Fat: 8g Carbs: 0g Protein: 17.0g
Serving Size: 2 oz (56.0 g) Calories: 50 Total Fat: 1.0g Carbs: 1.0g Protein: 10.0g
Serving Size: 4 cm slice Calories: 131 Total Fat: 2.4g Carbs: 21.6g Protein: 4.2g
Serving Size: 2 oz. (56g) Calories: 80 Total Fat: 3.5g Carbs: 1g Protein: 11g
Serving Size: 1 (168g) Calories: 307 Total Fat: 22.6g Carbs: 3.6g Protein: 22.4g
Serving Size: 1 oz (28.3 g) Calories: 63 Total Fat: 0.6g Carbs: 12.7g Protein: 2.5g
Serving Size: 1 Slice (34g) Calories: 70 Total Fat: 1g Carbs: 14g Protein: 3g
Serving Size: 1 cup (156g) Calories: 39 Total Fat: 0.5 Carbs: 7.9 Protein: 2.9
Serving Size: 1 cup (140g) Calories: 90 Total Fat: 0g Carbs: 20g Protein: 1g
Serving Size: 1 cup (248.0 g) Calories: 112 Total Fat: 0.5g Carbs: 25.8g Protein: 1.7g
Serving Size: 1 cup (250.0 g) Calories: 168 Total Fat: 10.0g Carbs: 13.3g Protein: 10.9g
Serving Size: 1 oz (about 1/4 cup) Calories: 170 Total Fat: 11g Carbs: 14g Protein: 5g
Serving Size: 1 oz. (28g) Calories: 110 Total Fat: 10g Carbs: 1g Protein: 6g
Serving Size: 1 cake Calories: 45 Total Fat: 0g Carbs: 10g Protein: 1g
Serving Size: 1 Cup (140g) Calories: 50 Total Fat: 0g Carbs: 13g Protein: less than
Serving Size: 45g (3/4 Calories: 100 Total Fat: 0g Carbs: 21g Protein: 3g
Serving Size: 1/4 cup (28g) Calories: 110 Total Fat: 8g Carbs: 1g Protein: 9g
Serving Size: 2/3 cup (104g) Calories: 70 Total Fat: 0g Carbs: 18g Protein: 1g
Serving Size: 1 slice (28g) Calories: 30 Total Fat: .5g Carbs: 2g Protein: 4g
Serving Size: 2 Strips (94g) Calories: 210 Total Fat: 10g Carbs: 13g Protein: 14g
Serving Size: 1 Cookie (43g) Calories: 180 Total Fat: 7g Carbs: 29g Protein: 2g
Serving Size: 3/4 cup (175g) Calories: 120 Total Fat: 0g Carbs: 23g Protein: 6g
Serving Size: 1 fillet (165g) Calories: 270 Total Fat: 10g Carbs: 19g Protein: 26g
Serving Size: 1 slice Calories: 60 Total Fat: 1g Carbs: 11g Protein: 3g
Serving Size: 1 Calories: 160 Total Fat: 2g Carbs: 32g Protein: 4g
Serving Size: 2 Tbsp (32g) Calories: 190 Total Fat: 16g Carbs: 7g Protein: 8g
Serving Size: 2 waffles (70g) Calories: 210 Total Fat: 9g Carbs: 28g Protein: 4g
Serving Size: 2 cookies (29g) Calories: 140 Total Fat: 7g Carbs: 20g Protein: 1g
Serving Size: 1/4 cup Dry (46g) Calories: 160 Total Fat: 0g Carbs: 29g Protein: 11g
Serving Size: 1/3 cup (30g) Calories: 110 Total Fat: 1.5g Carbs: 21g Protein: 4g
Serving Size: 1 rounded tsp. (5.8g) Calories: 20 Total Fat: 0g Carbs: 5g Protein:
Serving Size: 1 cup Calories: 80 Total Fat: 3.5g Carbs: 6g Protein: 4g
Serving Size: 2 oz - 2 slices Calories: 60 Total Fat: 1.5g Carbs: 1g Protein: 11g
Serving Size: 1 bagel Calories: 290 Total Fat: 3.5g Carbs: 58g Protein: 8
Serving Size: 1 cookie Calories: 60 Total Fat: 2.5g Carbs: 9g Protein: 0.5g
Serving Size: 1 Bun Calories: 120 Total Fat: 1.5g Carbs: 23g Protein: 4g
Serving Size: 1 cup prepared (servings per container 2) Calories: 140 Total Fat: 2g Carbs: 25g Protein: 5g
Serving Size: 2/3 cup Calories: 70 Total Fat: 0 Carbs: 12 Protein: 5
Serving Size: 1 Container Calories: 210 Total Fat: 9 Carbs: 26 Protein: 7
Serving Size: 1/2 cup Calories: 140 Total Fat: 4 Carbs: 23 Protein: 5
Serving Size: 1 cup Calories: 70 Total Fat: 1.5 Carbs: 9 Protein: 6
Serving Size: 1 container Calories: 270 Total Fat: 20 Carbs: 10 Protein: 15
Serving Size: 1 Container Calories: 280 Total Fat: 19 Carbs: 20 Protein: 10
Serving Size: 4oz Calories: 210 Total Fat: 14 Carbs: 0 Protein: 20
Serving Size: 1 Calories: 110 Total Fat: 2 Carbs: 22 Protein: 1
Serving Size: .5 cup Calories: 200 Total Fat: 1.5 Carbs: 48 Protein: 7
Serving Size: 1 Calories: 160 Total Fat: 6 Carbs: 23 Protein: 4
Serving Size: 15 crackers Calories: 130 Total Fat: 1.5 Carbs: 25 Protein: 2
Serving Size: 39 Calories: 80 Total Fat: 809 Carbs: 54 Protein: 65
Serving Size: 1/2 cup Calories: 110 Total Fat: 0 Carbs: 19 Protein: 7
Serving Size: 1 cup Calories: 200 Total Fat: 1.18 Carbs: 49.50 Protein: 15.64
Serving Size: 2/3 cup Calories: 40 Total Fat: 0 Carbs: 9 Protein: 1
Serving Size: one salad meal Calories: 310 Total Fat: 18 Carbs: 8 Protein: 29
Serving Size: 1 bowl Calories: 260 Total Fat: 15 Carbs: 20 Protein: 11
Serving Size: 1 container Calories: 290 Total Fat: 23 Carbs: 7 Protein: 13
Serving Size: 85 g Calories: 230 Total Fat: 1 Carbs: 45 Protein: 8
Serving Size: 1 container Calories: 210 Total Fat: 9 Carbs: 26 Protein: 7
Serving Size: 2 oz Calories: 60 Total Fat: 2 Carbs: 3 Protein: 9
Serving Size: 1 container Calories: 210 Total Fat: 9 Carbs: 26 Protein: 7
Serving Size: 1 Calories: 460 Total Fat: 24 Carbs: 33 Protein: 31
Serving Size: 1 Calories: 25 Total Fat: 0 Carbs: 6 Protein: 1
Serving Size: 1 container Calories: 230 Total Fat: 16 Carbs: 8 Protein: 16
Serving Size: 1 Bowl Calories: 280 Total Fat: 20 Carbs: 14 Protein: 11
Serving Size: 1/2 lb Calories: 366 Total Fat: 11 Carbs: 20 Protein: 46
Serving Size: 6 olives Calories: 25 Total Fat: 2.5 Carbs: 1 Protein: 0
Serving Size: 1 Calories: 290 Total Fat: 23 Carbs: 7 Protein: 13
Serving Size: 1 container Calories: 230 Total Fat: 16 Carbs: 8 Protein: 16
Serving Size: 4 oz Calories: 130 Total Fat: 4.5 Carbs: 0 Protein: 22
Serving Size: 2 pieces Calories: 180 Total Fat: 7 Carbs: 17 Protein: 11
Serving Size: 1/4 pizza Calories: 380 Total Fat: 15 Carbs: 41 Protein: 17
Serving Size: 1 Calories: 90 Total Fat: 1 Carbs: 18 Protein: 3