Coconut Crusted Tilapia With Mango And Papaya

There are 270 calories in Coconut Crusted Tilapia With Mango And Papaya

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Nutrition Profile

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Safeway Coconut Crusted Tilapia With Mango And Papaya Reviews

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Track Safeway Coconut Crusted Tilapia With Mango And Papaya calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 fillet (165g)

Amount per Serving

Calories 270

Calories from Fat 90.0

% Daily Value *

Total Fat 10g: 15%
Saturated Fat 3g: 15%
Cholesterol 70mg: 23%
Sodium 290mg: 12%
Total Carbohydrate 19g: 6%
Dietary Fiber 0g: 0%
Sugars 3g
Protein 26g: 52%

Est. Percent of Calories from:

Fat: 33.3%
Carbs: 28.1%
Protein: 38.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 270 calories from this Coconut Crusted Tilapia With Mango And Papaya in a variety of ways:
Bicycling - stationary, vigorous for 23 minutes
Carrying - 1-15 lb up stairs for 48 minutes
Yoga for 45 minutes
Football: competitive for 20 minutes
Treadmill - level @ 3 mph for 74 minutes
This is based on your weight of 150 lbs
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