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Safeway The Deli Counter - Roast Beef

Last updated by a TDP guest on 2007-05-31.

Nutrition at a glance

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You could burn off the 60 calories from this The Deli Counter - Roast Beef in a variety of ways:

Painting the house for 11 minutes

TreadClimber - resistance 12 @ 3 mph for 8 minutes

Farming - milking cows, by hand for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Safeway The Deli Counter - Roast Beef

There are 60 calories in the Safeway The Deli Counter - Roast Beef.
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Healthy Alternative

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Red Onion 15 0g 3g 1g
Orowheat Whole Grain & Oat Bread 90 1g 17g 4g
Tomatoes 25 .2g 1g .9g
Fresh Express Spinach 20 0g 3g 2g
Pepperidge Farm Pepperidge Farm Natural Whole Grain Stone Ground Whole Wheat Bread 90 1g 16g 4g

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Nutrition Facts

Serving Size: 2 oz - 2 slices

Amount per Serving
  • Calories 60 Calories from Fat
% Daily Value *
  • Total Fat 1.5g 2%
  • Saturated Fat 0g 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 1g 0%
  • Dietary Fiber 0g 0%
  • Protein 11g 22%
Est. Percent of Calories from:
Fat 22.5% Carbs 6.7%
Protein 73.3%

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