Sainsbury's Nutrition, Sainsbury's Calories, Nutritional Facts

Verified Foods Only

Sultana Bran (Sainsbury's)

Serving Size: 1 serving (30g) Calories: 97 Total Fat: .0g Carbs: 20.4g Protein: 2.4

Milk (1% Fat) (Sainsbury's)

Serving Size: 100ml Calories: 44 Total Fat: 1g Carbs: 5.1g Protein: 3.6g

Root Beer (Sainsbury's)

Serving Size: 240ml Calories: 120 Total Fat: 0g Carbs: 31g Protein: 0g

Semi Skimmed Milk (Sainsbury's)

Serving Size: 1/2 pint Calories: 140 Total Fat: 4.8 Carbs: 14.2 Protein: 9.7

Sea Salt Popcorn (Sainsbury's)

Serving Size: 100g Calories: 430 Total Fat: 19g Carbs: 55g Protein: 10g

Dutch Crispbakes (Sainsbury's)

Serving Size: 1 Crispbake Calories: 10 Total Fat: 0.5g Carbs: 6.9g Protein: 1.4g

Braeburn Apples (Sainsbury's)

Serving Size: 154g Calories: 80 Total Fat: 0 Carbs: 22 Protein: 0

Yorkshire Pudding (Sainsbury's)

Serving Size: 1 pudding Calories: 47 Total Fat: 1.4 Carbs: 6.7 Protein: 1.8

Mini Humous Snack Pot (Sainsbury's)

Serving Size: 60g Pot Calories: 92 Total Fat: 5.3g Carbs: 7g Protein: 4g

Sugar Free Marshmallows (Sainsbury's)

Serving Size: 4 mallows Calories: 24 Total Fat: 0g Carbs: 9.2g Protein: 0.4g

Coleslaw (Sainsbury's)

Serving Size: 1/2 cup Calories: 52 Total Fat: 0g Carbs: 13g Protein: 0g

Skimmed Milk (Sainsbury's)

Serving Size: 100ml Calories: 35 Total Fat: 0.1g Carbs: 5.0g Protein: 3.4g

Clementine (Sainsbury's)

Serving Size: Per 100g Calories: 47 Total Fat: .15g Carbs: 12.02 Protein:

Organic Brown Rice (Sainsbury's)

Serving Size: 1 cup Calories: 160 Total Fat: 1g Carbs: 34g Protein: 4g

Chocolate Cheesecake (Sainsbury's)

Serving Size: 1 slice (1/12 pie) Calories: 216 Total Fat: 10g Carbs: 31g Protein: 13g

Rich Tea Biscuits (Sainsbury's)

Serving Size: 1 biscuit Calories: 38 Total Fat: 1.1g Carbs: 6.2g Protein: .56g

Baked Beans (Sainsbury's)

Serving Size: 100g Calories: 105 Total Fat: 0.4g Carbs: 20.61g Protein: 4.8g

White Pitta Bread (Sainsbury's)

Serving Size: per pitta Calories: 149 Total Fat: 0.7g Carbs: 29.6g Protein: 6.2g

Smoked Mackerel Fillets (Sainsbury's)

Serving Size: 100g Calories: 361 Total Fat: 31.1g Carbs: 0.5g Protein: 19.7g

Saag Paneer (Sainsbury's)

Serving Size: 200g (1 pack) Calories: 380 Total Fat: 30.0g Carbs: 8.0g Protein: 16.0g

Olive Oil (Sainsbury's)

Serving Size: tablespoon Calories: 119 Total Fat: 13.5g Carbs: 0g Protein: less than

Garlic Bread (Sainsbury's)

Serving Size: Per Serving (2 slices) Calories: 204 Total Fat: 9.3g Carbs: 25.6g Protein: 4.5g

Vegetable Stir Fry (Sainsbury's)

Serving Size: 187.3g Calories: 130 Total Fat: 7.2g Carbs: 11.8g Protein: 6.7g

Chocolate Chip Cookies (Sainsbury's)

Serving Size: 1 cookie Calories: 90 Total Fat: 5g Carbs: 10g Protein: 1g

Almonds (Sainsbury's)

Serving Size: 28g pack Calories: 170 Total Fat: 15g Carbs: 5g Protein: 21.1g

Lamb Rogan Josh (Sainsbury's)

Serving Size: 175.3g Calories: 180 Total Fat: 6.6g Carbs: 11.1g Protein: 19.1g

Pure Sunflower Oil (Sainsbury's)

Serving Size: 15ml tablespoon Calories: 124 Total Fat: 13.8g Carbs: 0g Protein:

Large Vegetable Spring Rolls (Sainsbury's)

Serving Size: One spring roll Calories: 131 Total Fat: 2.3g Carbs: 16.1g Protein: 2.3g

Large King Prawn (Sainsbury's)

Serving Size: 100g (270g pack) Calories: 67 Total Fat: 0.8g Carbs: 0.1g Protein: 14.9g

Roasted Red Pepper Hummus (Sainsbury's)

Serving Size: 1/4th pot Calories: 144 Total Fat: 13.6g Carbs: 2.5g Protein: 3g

Wholegrain Brown Rice (Sainsbury's)

Serving Size: 50g Calories: 169 Total Fat: 1.4g Carbs: 35.8g Protein: 3.4g

Ginger Snaps (Sainsbury's)

Serving Size: 1 Biscuit (10.0g) Calories: 46 Total Fat: 1.4g Carbs: 7.6g Protein: 0.5g

Yellowfin Tuna Steaks (Sainsbury's)

Serving Size: 100g (1 steak) Calories: 113 Total Fat: 0.5g Carbs: 0g Protein: 27g

Horizon Organic Mozzarella String Cheese (Sainsbury's)

Serving Size: 1 stick (28g) Calories: 80 Total Fat: 5g Carbs: less than Protein: 8 g

Breaded Chicken Breast Fillets (Sainsbury's)

Serving Size: Per fillet Calories: 210 Total Fat: 12g Carbs: 13g Protein: 10g

Mixed Vegetable Stir Fry (Sainsbury's)

Serving Size: 1/2 pack Calories: 76 Total Fat: 4g Carbs: 0g Protein: 3g

Granny Smith (Sainsbury's)

Serving Size: 1 medium apple Calories: 47 Total Fat: 0.1g Carbs: 22g Protein: 0g

Flageolet Beans (Sainsbury's)

Serving Size: 1/2 can Calories: 95 Total Fat: 1.1g Carbs: 15g Protein: 6.5g

Crunchy Peanut Butter (Sainsbury's)

Serving Size: 10g Teaspoon Calories: 59 Total Fat: 5g Carbs: 1g Protein: 2g

Chicken Breast Fillets (skinned And Boneless) (Sainsbury's)

Serving Size: 112g Calories: 110 Total Fat: 1g Carbs: 0.0g Protein: 26g

Plain Flour (Sainsbury's)

Serving Size: 125g (=1 cup) Calories: 455 Total Fat: 1.2g Carbs: 95.4g Protein: 12.9g

Medium English Cheddar Cheese (Sainsbury's)

Serving Size: 30g Calories: 123 Total Fat: 10.3g Carbs: Trace Protein: 7.5g

Large Pork Sausage (Sainsbury's)

Serving Size: 1 link (7/8" dia x 4" long) (28g) Calories: 85 Total Fat: 7.4g Carbs: 0g Protein: 4.2g

Sainsbury's Fruit And Fibre (Sainsbury's)

Serving Size: 30g (with 125ml semi-skimmed milk) Calories: 162 Total Fat: 3.4g Carbs: 25.8g Protein: 7.2g

Plain Wheat Flour Tortilla Wrap (Sainsbury's)

Serving Size: 1 tortilla (56.0g) Calories: 175 Total Fat: 3.9g Carbs: 29.7g Protein: 4.5g

Dry Whole Wheat Pasta (Sainsbury's)

Serving Size: 2 oz Calories: 198 Total Fat: 0.8g Carbs: 42.77g Protein: 8.34g

British Beef Lean Steak Mince (Sainsbury's)

Serving Size: 100 Calories: 183 Total Fat: 11.8g Carbs: 0g Protein: 19.1g

Gherkin (Sainsbury's)

Serving Size: Per 40 grams (Approx 1 Gherkin) Calories: 13 Total Fat: 0.1 Carbs: 2.2g Protein: 1.5g

Smoked Rainbow Trout (Sainsbury's)

Serving Size: 100g Calories: 131 Total Fat: 5.8g Carbs: Protein: 18.4g

Butter Brioche Roll (Sainsbury's)

Serving Size: 1 roll Calories: 125 Total Fat: 3.9g Carbs: 19.4g Protein: 3.2g

Italian Pizza Bases (Sainsbury's)

Serving Size: 1 Pizza Base Calories: 684 Total Fat: 11 Carbs: 129.9 Protein: 15.4

Sweet Leaf Salad Bag (Sainsbury's)

Serving Size: 1 oz (28g) Calories: 6 Total Fat: 0g Carbs: 0.8g Protein: 0.3g

Cream Cheese (Sainsbury's)

Serving Size: 30g Calories: 90 Total Fat: 9g Carbs: 0.5g Protein: 2g

Organic Semi-skimmed Milk (Sainsbury's)

Serving Size: 100 ml Calories: 49 Total Fat: 1.7g Carbs: 5g Protein: 3.4g

White Sub Roll (Sainsbury's)

Serving Size: per roll Calories: 258 Total Fat: 4.0g Carbs: 44.4g Protein: 11.1g

Sainsbury's Meat Free Hot Dog Sausages (Sainsbury's)

Serving Size: 1 sausage Calories: 83 Total Fat: 6g Carbs: 1.8g Protein: 5.4g

Beansprouts (Sainsbury's)

Serving Size: 100 g Calories: 61 Total Fat: 6g Carbs: 1g Protein: 2g

Pickled Onions In Vinegar (Sainsbury's)

Serving Size: 50g Calories: 27 Total Fat: trace Carbs: 6.3g Protein: 0.4g

Tuna Steak In Springwater (Sainsbury's)

Serving Size: 1 can Calories: 63 Total Fat: 0.3g Carbs: 0g Protein: 15.1g

Woodland Large Free Range Eggs (Sainsbury's)

Serving Size: 1 egg Calories: 89 Total Fat: 6.5g Carbs: 0g Protein: 7.6g

Low-fat Hummus (Sainsbury's)

Serving Size: 2 tbsp Calories: 51 Total Fat: 2g Carbs: 6 g Protein: 2 g

Turkey Breast Steaks (Sainsbury's)

Serving Size: 100g Calories: 153 Total Fat: 2g Carbs: Protein: 33.7g

Cosmopolitan Salad (Sainsbury's)

Serving Size: per pack (150g) Calories: 23 Total Fat: 0.6g Carbs: 2.4g Protein: 1.8g

Cherries (Sainsbury's)

Serving Size: 138g Calories: 87 Total Fat: 0g Carbs: 22g Protein: 1g

Organic Wholemeal Pasta (Sainsbury's)

Serving Size: 100g Calories: 316 Total Fat: 2.g Carbs: 61.9g Protein: 12.7g

Custard Doughnut (Sainsbury's)

Serving Size: 1 Doughnut Calories: 176 Total Fat: 5.8g Carbs: 27.0g Protein: 4.1g

Cauliflower Cheese (Sainsbury's)

Serving Size: 100g Calories: 100 Total Fat: 6.6g Carbs: 5.4g Protein: 4.8g

Strawberry Low Fat Yogurt (Sainsbury's)

Serving Size: Per Pot Calories: 106 Total Fat: 1.7g Carbs: 17.6g Protein: 5.3g

Breaded Cod Fillets (Sainsbury's)

Serving Size: Each fillet provides: Calories: 271 Total Fat: 10.2g Carbs: 28.1g Protein: 16.7g

Egg Fried Rice (Sainsbury's)

Serving Size: 500g Calories: 902 Total Fat: 33.2g Carbs: 131.2g Protein: 19.6g

Wild Alaskan Pink Salmon (Sainsbury's)

Serving Size: 100g Calories: 132 Total Fat: 7.4g Carbs: 0g Protein: 17g

White Sub Rolls (Sainsbury's)

Serving Size: 1 roll Calories: 239 Total Fat: 3.1g Carbs: 48.2g Protein: 4.7g

Red Lentils (Sainsbury's)

Serving Size: per 100g Calories: 104 Total Fat: 0.4g Carbs: 17.5g Protein: 7.6g

Thai Red Chicken Curry And Sticky Rice (Sainsbury's)

Serving Size: per 100g Calories: 135 Total Fat: 7.4g Carbs: 4g Protein: 13.1

Wholegrain Bran Flakes (Sainsbury's)

Serving Size: 100g Calories: 333 Total Fat: 2.5g Carbs: 67.5g Protein: 10.3g

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Sainsbury's Nutritional Information