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Sainsbury's Fresh Houmous

Last updated by samiskint on 2007-03-28.

Nutrition at a glance

If you choose the Butterlicious instead, you would save about 103 calories.

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Feel free to browse more foods from Sainsbury's.

You could burn off the 156 calories from this Fresh Houmous in a variety of ways:

Jai Alai for 12 minutes

Jogging - general for 21 minutes

Machine Tooling - tapping and drilling for 36 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Sainsbury's Fresh Houmous

There are 156 calories in the Sainsbury's Fresh Houmous.
Sainsbury's
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Fresh houmous made with chickpeas and sesame seeds

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Healthy Alternative

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Tip: Try one of these other items from Sainsbury's instead of the Fresh Houmous to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Hass Avocados 30 6g 2g 1g
Cauldron Foods Original Tofu 107 6.7g .4g 11.6g
Lettuce, Romaine 10 0.06g 0.67g 0.46g
Marmite Yeast Extract Spread 9 0g 0.8g 1.5g
Heinz Baked Beans 239 0.9g 53.7g 12.1g

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Nutrition Facts

Serving Size: 1/4 pot

Amount per Serving
  • Calories 156 Calories from Fat 124
% Daily Value *
  • Total Fat 13.8g 21%
  • Saturated Fat 1.6g 8%
  • Monounsaturated Fat 8.1g  
  • Polyunsaturated Fat 4.1g  
  • Sodium 300mg 12%
  • Total Carbohydrate 4.5g 2%
  • Dietary Fiber 1.1g 4%
  • Sugars 0.5g  
  • Protein 3.7g 7%
Est. Percent of Calories from:
Fat 79.6% Carbs 11.5%
Protein 9.5%

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