Smoked Ham And Mustard Sandwich On Oatmeal Bread

There are 275 calories in Smoked Ham And Mustard Sandwich On Oatmeal Bread

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Nutrition Profile

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Sainsbury's Smoked Ham And Mustard Sandwich On Oatmeal Bread Reviews

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Track Sainsbury's Smoked Ham And Mustard Sandwich On Oatmeal Bread calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich

Amount per Serving

Calories 275

Calories from Fat 73.8

% Daily Value *

Total Fat 8.2g: 12%
Saturated Fat 2.3g: 11%
Cholesterol 0mg: 0%
Sodium 770mg: 32%
Total Carbohydrate 32g: 10%
Dietary Fiber 4.6g: 18%
Sugars 1.8g
Protein 18.3g: 36%

Est. Percent of Calories from:

Fat: 26.8%
Carbs: 46.5%
Protein: 26.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Sainsburys Ham and Mustard Sandwich

Ham and Mustard Sandwich

Sainsbury Sandwiches Calories

Smoked Ham and Mustard Sandwich

Sainsbury's Sandwiches Calories Ham

You could burn off the 275 calories from this Smoked Ham And Mustard Sandwich On Oatmeal Bread in a variety of ways:
Running - 6 mph for 24 minutes
Water Polo for 24 minutes
Hiking: cross-country for 4042 minutes
Swimming - crawl, +y50+ per min (moderate) for 30 minutes
Ice Skating - over 9 mph for 27 minutes
This is based on your weight of 150 lbs
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