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Sealord Tuna Sensations Savoury Onion

Last updated by thequantum on 2009-01-10.

Nutrition at a glance

If you choose the Tuna Lite instead, you would save about 36 calories.

If you have this with the Crumbed Hoki With Parlsey Sauce, that would add an additional 315 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sealord.

You could burn off the 107 calories from this Tuna Sensations Savoury Onion in a variety of ways:

Bicycling - 12-13.9 mph (moderate) for 13 minutes

Treadmill - 5% incline @ 8 mph for 7 minutes

Trimming Shrubs and Trees - manual cutter for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Sealord Tuna Sensations Savoury Onion

There are 107 calories in the Sealord Tuna Sensations Savoury Onion.
Sealord
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Tuna with a tomato and onion sauce. Added oil. Sold in 95g (one 95g serving) and 185g (two 93g servings) tins.

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Healthy Alternative

with fewer
Tip: Try one of these other items from Sealord instead of the Tuna Sensations Savoury Onion to consume fewer calories.
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Related items from Sealord
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Sealord Crumbed Hoki With Parlsey Sauce 315 17.9g 24.2g 14.6g
Sealord Crumbed Hoki With A Sundried Tomato And Parmesan Sauce 305 16.6g 22.3g
See all items from Sealord

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Nutrition Facts

Serving Size: 93g (1/2 can)

Amount per Serving
  • Calories 107 Calories from Fat 30
% Daily Value *
  • Total Fat 3.3g 5%
  • Saturated Fat 0.6g 3%
  • Monounsaturated Fat 0.7g  
  • Polyunsaturated Fat 2g  
  • Trans Fat 0g  
  • Sodium 391mg 16%
  • Total Carbohydrate 6g 2%
  • Dietary Fiber 0g 0%
  • Sugars 4.2g  
  • Protein 13.2g 26%
Est. Percent of Calories from:
Fat 27.8% Carbs 22.4%
Protein 49.3%

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