Spinach Dip

There are 80 calories in Spinach Dip

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Nutrition Profile

When Eaten

Simply Enjoy Spinach Dip Reviews

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Nutrition Facts

Serving Size: 1 0z.

Amount per Serving

Calories 80

Calories from Fat 72.0

% Daily Value *

Total Fat 8g: 12%
Saturated Fat 2g: 10%
Cholesterol 15mg: 5%
Sodium 130mg: 5%
Total Carbohydrate 2g: 0%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 1g: 2%

Est. Percent of Calories from:

Fat: 85.7%
Carbs: 9.5%
Protein: 4.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Is Spinach Dip Healthy?

You could burn off the 80 calories from this Spinach Dip in a variety of ways:
Skiing: cross-country, light effort, general, 2.5 mph for 8 minutes
Rowing - stationary, vigorous for 8 minutes
Running - track team practice for 7 minutes
Bicycling, stationary: moderate, 150 watts for 8 minutes
Treadmill - 15% incline @ 6 mph for 4 minutes
This is based on your weight of 150 lbs
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