Wasabi Macadamia Nuts

There are 210 calories in Wasabi Macadamia Nuts

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Nutrition Profile

When Eaten

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Nutrition Facts

Serving Size: 1/4 cup (30g)

Amount per Serving

Calories 210

Calories from Fat 198.0

% Daily Value *

Total Fat 22g: 33%
Saturated Fat 3.5g: 17%
Cholesterol 0mg: 0%
Sodium 350mg: 14%
Total Carbohydrate 4g: 1%
Dietary Fiber 2g: 8%
Sugars 1g
Protein 2g: 4%

Est. Percent of Calories from:

Fat: 89.2%
Carbs: 7.2%
Protein: 3.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 210 calories from this Wasabi Macadamia Nuts in a variety of ways:
Arc Trainer for 31 minutes
Ballroom dancing for 41 minutes
Football - playing catch for 74 minutes
Long Jump for 31 minutes
Rowing, stationary: moderate, 100 watts for 20 minutes
This is based on your weight of 150 lbs
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