Calories in Smart Balance Smart Balance Buttery Spread - Nutrition Facts, and Healthy Alternatives

Last updated by jprinc02 on 2008-03-27.

If you choose the Popcorn, Movie Palace instead, you would save about 49 calories.

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You could burn off the 80 calories from this Smart Balance Buttery Spread in a variety of ways:

Flag Football for 10 minutes

Skin Diving - shark attack for 1 minutes

Carrying - bricks for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 80 calories in the Smart Balance Smart Balance Buttery Spread.

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Tip: Try one of these other items from Smart Balance instead of the Smart Balance Buttery Spread to consume fewer calories.

Popcorn, Movie Palace
(49 fewer calories)
Smart Movie-style Popcorn
(45 fewer calories)
Movie-style Popcorn
(45 fewer calories)
Low Cholesterol Slices-creamy Cheddar Flavor
(40 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Honey	60	0	17g	0g
Splenda	2	0g	0.5g	0g
Large Egg	71	5g	1g	6g
1 Egg	80	5g	0g	7g
Arrowhead Mills Whole Wheat Flour	130	1g	26g	5g
See all "Frequently Eaten With..." items »
Bob's Red Mill Wheat Bran	14	0.3g	1.8g	1.0g
Vanilla Extract	599	0.1g	26.3g	0.12g
egg	70	4.5g	1g	6g
Onions	64	0.16g	14.94g	1.76g
Ground Flax	80	6g	6g	3g
Eggs	70	4.5g	1g	6g
Pecan Pieces	210	21g	4g	3g
Walnut Halves	80	7.9g	1.7g	1.9g
Garlic, Raw	13	.04g	2.98g	.57g
Fiber One Cereal	60	1g	25g	2g
Chicken Breast	130	1g	0g	27g
Thomas' English Muffins	120	1g	25g	4g
Ground Cinnamon	18	0g	5g
Healthy Life Wheat Bread	70	.5g	16g	4g
Miltons Whole Grain Plus Bread	90	0.5g	16g	4g
Yellow Bell Pepper	20	0g	7g	1g
Kraft 2% Milk American Singles	50	3.0g	1g	4g
Egg Beaters	30	0g	1g	6g
Kroger 2% Milk	70	1g
Bread - Oat Nut	100	1.5g	20g	3g
Crosby's Molasses	60	0g	16g	0g
Egg White	16	0g	0g	4g
Quick Oats	140	2.5g	28g	5g
Maple Grove Farms Sugar Free Pancake Syrup	30	0g	11g
Scrambled Eggs	70	4.5g	.5g	7g

Nutrition Facts

Serving Size: 1 Tbsp

Amount per Serving

Calories 80 Calories from Fat 80

% Daily Value *

Total Fat 9g 14%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 0g 0%

Vitamin A10%
Vitamin D15%
Vitamin E10%
Vitamin B635%
Vitamin B1220%

Est. Percent of Calories from:

Fat 101.2% Carbs 0.0%

Protein 0.0%

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Smart Balance Smart Balance Buttery Spread

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Smart Balance Smart Balance Buttery Spread

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