BLT Toaster

There are 490 calories in BLT Toaster

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Sonic BLT Toaster Reviews

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Track Sonic BLT Toaster calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich (141g)

Amount per Serving

Calories 490

Calories from Fat 279.0

% Daily Value *

Total Fat 31g: 47%
Saturated Fat 7g: 35%
Cholesterol 40mg: 13%
Sodium 960mg: 40%
Total Carbohydrate 39g: 13%
Dietary Fiber 2g: 8%
Sugars 6g
Protein 14g: 28%

Est. Percent of Calories from:

Fat: 56.8%
Carbs: 31.8%
Protein: 11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 490 calories from this BLT Toaster in a variety of ways:
Treadmill - 5% incline @ 5 mph for 42 minutes
Tae Bo - very vigorous for 24 minutes
P90X for 54 minutes
TreadClimber - resistance 0 @ 1 mph for 139 minutes
Track and Field - long jump for 72 minutes
This is based on your weight of 150 lbs
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