Ham &amp; Swiss Sandwich, With Condiments

There are 310 calories in Ham & Swiss Sandwich, With Condiments

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Starbucks Ham & Swiss Sandwich, With Condiments Reviews

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Track Starbucks Ham & Swiss Sandwich, With Condiments calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 Sandwich (178g)

Amount per Serving

Calories 310

Calories from Fat 117.0

% Daily Value *

Total Fat 13g: 20%
Saturated Fat 4.5g: 22%
Cholesterol 55mg: 18%
Sodium 1060mg: 44%
Total Carbohydrate 26g: 8%
Dietary Fiber 2g: 8%
Sugars 3g
Protein 26g: 52%

Est. Percent of Calories from:

Fat: 36%
Carbs: 32%
Protein: 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 310 calories from this Ham & Swiss Sandwich, With Condiments in a variety of ways:
Bicycling, stationary: vigorous, 200 watts for 2579 minutes
Swimming: crawl, moderate, 50 yds/min for 3417 minutes
Volleyball - gym, casual for 91 minutes
Tennis - general for 39 minutes
Circuit Training - general, minimal rest for 34 minutes
This is based on your weight of 150 lbs
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