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Starbucks Peppered Bacon, Egg & Cheddar Breakfast Sandwich

Last updated by a TDP guest on 2008-03-20.

Nutrition at a glance

If you choose the Cranberry Chicken Salad Sandwich instead, you would save about 259 calories.

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Feel free to browse more foods from Starbucks.

You could burn off the 390 calories from this Peppered Bacon, Egg & Cheddar Breakfast Sandwich in a variety of ways:

Hanging - drywall or sheet rock for 119 minutes

Treadmill - 5% incline @ 6 mph for 30 minutes

Pitching - baseball or softball for 60 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Starbucks Peppered Bacon, Egg & Cheddar Breakfast Sandwich

There are 390 calories in the Starbucks Peppered Bacon, Egg & Cheddar Breakfast Sandwich.
Starbucks
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bacon, egg, and cheddar cheese on English muffin style bread - it tastes very good

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Healthy Alternative

with fewer
Tip: Try one of these other items from Starbucks instead of the Peppered Bacon, Egg & Cheddar Breakfast Sandwich to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Starbucks Venti Coffee Black 5 0g 0g 1g
Starbucks Mocha w/ Whip, Lowfat - Grande 365 17g 43g 14g

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Nutrition Facts

Serving Size: 1 sandwich

Amount per Serving
  • Calories 390 Calories from Fat 160
% Daily Value *
  • Total Fat 18g 28%
  • Saturated Fat 9g 45%
  • Trans Fat 0g  
  • Cholesterol 160mg 53%
  • Sodium 850mg 35%
  • Total Carbohydrate 37g 12%
  • Dietary Fiber 1g 4%
  • Sugars 3g  
  • Protein 19g 38%
  • Vitamin A10%
  • Calcium40%
  • Iron15%
Est. Percent of Calories from:
Fat 41.5% Carbs 37.9%
Protein 19.5%

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