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Starbucks Reduced-fat Egg White Turkey Bacon Breakfast Sandwich


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Nutrition at a glance

If you choose the Cranberry Chicken Salad Sandwich instead, you would save about 209 calories.

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You could burn off the 340 calories from this Reduced-fat Egg White Turkey Bacon Breakfast Sandwich in a variety of ways:

Animal Care - play, standing, light for 111 minutes

Police Work - directing traffic for 125 minutes

Carrying - 50-74 lb level or down stairs for 48 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Starbucks Reduced-fat Egg White Turkey Bacon Breakfast Sandwich

There are 340 calories in the Starbucks Reduced-fat Egg White Turkey Bacon Breakfast Sandwich.
Starbucks
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Wheat english muffin, low-fat cheese, egg white and turkey bacon - served warm

Member Reviews: 2 reviews
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Tip: Try one of these other items from Starbucks instead of the Reduced-fat Egg White Turkey Bacon Breakfast Sandwich to consume fewer calories.
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ChristenMarie83
New Reviewer 		Taste Rating: 1/5 stars   March 25th, 2010 at 8:12AM

 This is the actual nutrition count based on Starbucks' website for this sandwich.
Cal-340
Fat- 10
Carb- 77
Fiber-3
Protein- 22
This sandwich is great! Fills me up until lunch and I feel so good and have a lot of energy after eating it. No guilt!

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teachermrsg
New Reviewer 		Taste Rating: 4/5 stars   July 10th, 2010 at 4:55AM

 Okay in a pinch, but overpriced and too much sodium. Got this because I had a gift card; wished I had chosen the feta wrap instead. Sausage is very "fake." Don't know how this nutrition info here on Livestrong was "verified" because it doesn't match the info found here: http://www.starbucks.com /menu/food/hot-breakfast /reduced-fat-turkey-baco n-with-egg-whites-on-an- english-muffin
Obviously, something with bread and sausage can't possibly have 0mg of Sodium as suggested here. Starbucks says this sandwich contains 700mg of Sodium.
Nutrition Facts Per Serving (137 g) Calories 320 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 700mg 31%
Total Carbohydrate 43g 15%
Dietary Fiber 3g 12%
Sugars 6g
Protein 18g

Vitamin A
4%
Vitamin C
0%
Calcium
30%
Iron
15%

*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition Facts

Serving Size: 1 sandwich

Amount per Serving
  • Calories 340 Calories from Fat 90
% Daily Value *
  • Total Fat 10g 15%
  • Saturated Fat 0g 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 47g 16%
  • Dietary Fiber 0g 0%
  • Protein 22g 44%
Est. Percent of Calories from:
Fat 26.5% Carbs 55.3%
Protein 25.9%

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