7 oz Chicken Breast w/ sauce, w/ala carte salad, no potato, no roll, no dressing

There are 273 calories in 7 oz Chicken Breast w/ sauce, w/ala carte salad, no potato, no roll, no dressing

Track 7 oz Chicken Breast w/ sauce, w/ala carte salad, no potato, no roll, no dressing calories and reach your heal goals with the Calorie Tracker

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Nutrition Profile

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Steak-Out 7 oz Chicken Breast w/ sauce, w/ala carte salad, no potato, no roll, no dressing Reviews

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Track Steak-Out 7 oz Chicken Breast w/ sauce, w/ala carte salad, no potato, no roll, no dressing calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 serving

Amount per Serving

Calories 273

Calories from Fat 50.4

% Daily Value *

Total Fat 5.6g: 8%
Saturated Fat 1.5g: 7%
Cholesterol 128mg: 42%
Sodium 2756mg: 114%
Total Carbohydrate 5.8g: 1%
Dietary Fiber 1.8g: 7%
Sugars 0g
Protein 0g: 0%

Est. Percent of Calories from:

Fat: 68.5%
Carbs: 31.5%
Protein: 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 273 calories from this 7 oz Chicken Breast w/ sauce, w/ala carte salad, no potato, no roll, no dressing in a variety of ways:
Table Tennis for 60 minutes
Dancing - polka for 53 minutes
Jumping Rope - slow for 30 minutes
Rowing, stationary: vigorous, 150 watts for 21 minutes
Rowing - stationary, moderate for 34 minutes
This is based on your weight of 150 lbs
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