Spinach 5 Cheese Calzone

There are 280 calories in Spinach 5 Cheese Calzone

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Nutrition Profile

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Stefano Foods Spinach 5 Cheese Calzone Reviews

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Track Stefano Foods Spinach 5 Cheese Calzone calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1/2 calzone 113gr

Amount per Serving

Calories 280

Calories from Fat 108.0

% Daily Value *

Total Fat 12g: 18%
Saturated Fat 5g: 25%
Cholesterol 20mg: 6%
Sodium 510mg: 21%
Total Carbohydrate 29g: 9%
Dietary Fiber 2g: 8%
Sugars 0g
Protein 14g: 28%

Est. Percent of Calories from:

Fat: 38.6%
Carbs: 41.4%
Protein: 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories in Cheese Calzones

The Calories in a Calzone

Calories in a Vegetable Calzone

Calzone Nutrition Information

Nutritional Content of a Calzone

You could burn off the 280 calories from this Spinach 5 Cheese Calzone in a variety of ways:
Running - 9 mph for 16 minutes
Treadmill - level @ 2 mph for 99 minutes
Baby Stroller - pushing for 99 minutes
UFC Personal Trainer: Cut Weight- Level 3 for 31 minutes
Working out at the gym for 44 minutes
This is based on your weight of 150 lbs
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