Serving Size: 1 oz (28.3 g) Calories: 70 Total Fat: 0.9g Carbs: 11.7g Protein: 3.7g
Serving Size: 1 oz (28.3 g) Calories: 70 Total Fat: 0.9g Carbs: 11.7g Protein: 3.7g
Serving Size: 1/2 cup (106g) Calories: 250 Total Fat: 160g Carbs: 12g Protein: 6g
Serving Size: 2 oz Calories: 140 Total Fat: 1.5g Carbs: 26g Protein: 5g
Serving Size: 1/2 cup (113g) Calories: 90 Total Fat: 1.5g Carbs: 5g Protein: 13g
Serving Size: 6 brussles sprouts (85g) servings about 3.5 in 10oz (283g) pk Calories: 45 Total Fat: 0g Carbs: 8g Protein: 3g
Serving Size: 1 container (170g) Calories: 90 Total Fat: 0g Carbs: 15g Protein: 6g
Serving Size: 1 cup Calories: 110 Total Fat: 2.5g Carbs: 13g Protein: 8g
Serving Size: 5 SLICES (2 OZ) Calories: 50 Total Fat: 1g Carbs: 3g Protein: 9g
Serving Size: 2 oz (5 slices) Calories: 60 Total Fat: 1.5g Carbs: 1g Protein: 10g
Serving Size: 3 oz. (85g) Calories: 38 Total Fat: 0g Carbs: 9g Protein: 1g
Serving Size: 2 Tbsp Calories: 70 Total Fat: 7g Carbs: 1g Protein: 1g
Serving Size: 2 tbsp. (30g) Calories: 40 Total Fat: 2.5g Carbs: 3g Protein: 1g
Serving Size: 1 slice Calories: 30 Total Fat: 0 Carbs: 3 Protein: 5
Serving Size: 1 cup Calories: 60 Total Fat: 25 Carbs: 6 Protein: 4
Serving Size: 1 oz (16 chips) Calories: 150 Total Fat: 10 Carbs: 14 Protein: 2
Serving Size: 8 oz. Calories: 50 Total Fat: 0.77 Carbs: 7.44 Protein: 7.01
Serving Size: 3 oz. Calories: 150 Total Fat: 7g Carbs: 20g Protein: 2g
Serving Size: 1 slice Calories: 60 Total Fat: 4g Carbs: 1g Protein: 4g
Serving Size: 8 fl z (240 mL) Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g
Serving Size: 3oz (84g) Calories: 160 Total Fat: 11g Carbs: 1g Protein: 15g
Serving Size: 4 oz. (112g) Calories: 220 Total Fat: 15g Carbs: 0g Protein: 22g
Serving Size: 1/2 cup Calories: 50 Total Fat: .5g Carbs: 23g Protein: 3g
Serving Size: 1/4 cup (28g) Calories: 80 Total Fat: 6g Carbs: 1g Protein: 8g
Serving Size: 1 Wrap Calories: 90 Total Fat: 5g Carbs: 8g Protein: 5g
Serving Size: 1 Slice Calories: 34 Total Fat: 0.5g Carbs: 1.4g Protein: 5.6g
Serving Size: 1 Cup Calories: 90 Total Fat: 0g Carbs: 13g Protein: 8g
Serving Size: 1 bagel Calories: 110 Total Fat: 1g Carbs: 20g Protein: 7g
Serving Size: 1 Cake Calories: 40 Total Fat: 0g Carbs: 8g Protein: 1g
Serving Size: 1 packet (28 g) Calories: 100 Total Fat: 2g Carbs: 19g Protein: 4g
Serving Size: 1/4 cup dry Calories: 70 Total Fat: 0g Carbs: 19g Protein: 8g
Serving Size: 0.5 cup; 3.5 servings per can Calories: 40 Total Fat: 0g Carbs: 8g Protein: 0.5g
Serving Size: 1 Sandwich Calories: 160 Total Fat: 6g Carbs: 23g Protein: 3g
Serving Size: 1 slice (21g) Calories: 30 Total Fat: 0g Carbs: 3g Protein: 5g
Serving Size: 1 piece Calories: 60 Total Fat: 2.5g Carbs: .5g Protein: 9g
Serving Size: 1/2 cup (130g) Calories: 30 Total Fat: 0g Carbs: 4g Protein: 2g
Serving Size: 1/2 cup (130g) Calories: 120 Total Fat: 0g Carbs: 21g Protein: 8g
Serving Size: 1 Mushroom Calories: 100 Total Fat: 6g Carbs: 10g Protein: 3g
Serving Size: 4 oz Calories: 280 Total Fat: 22g Carbs: 0g Protein: 20g
Serving Size: 1/2 c (85g) (4 oz) Calories: 35 Total Fat: 0g Carbs: 9g Protein: 1g
Serving Size: 1 stick (1oz - 28g) Calories: 80 Total Fat: 6g Carbs: 1g Protein: 7g
Serving Size: 1 Patty (149g) Calories: 270 Total Fat: 15g Carbs: 0g Protein: 30g
Serving Size: 1 Muffin (56g) Calories: 130 Total Fat: 1.5g Carbs: 25g Protein: 5g
Serving Size: 1 roll (76g) Calories: 250 Total Fat: 8g Carbs: 40g Protein: 7g
Serving Size: 2/3 Cup Calories: 70 Total Fat: 0g Carbs: 12g Protein: 5g
Serving Size: 1/2 cup (113g) Calories: 90 Total Fat: 1.5g Carbs: 5g Protein: 13g
Serving Size: 1/4 cup (28g) Calories: 110 Total Fat: 9g Carbs: 1g Protein: 7g
Serving Size: 2 slices Calories: 80 Total Fat: 1.5g Carbs: 17g Protein: 3g
Serving Size: 2 TBSP Calories: 10 Total Fat: 0g Carbs: 2g Protein: 0g
Serving Size: 1 bagel Calories: 140 Total Fat: 0g Carbs: 30g Protein: 5g
Serving Size: 1/8 of 1 crust (27 g) Calories: 110 Total Fat: 7g Carbs: 13g Protein: less
Serving Size: 2 Crackers Calories: 110 Total Fat: 1g Carbs: 22g Protein: 2g
Serving Size: 4oz Calories: 180 Total Fat: 11g Carbs: 0g Protein: 23g
Serving Size: 1 oz Calories: 110 Total Fat: 9g Carbs: 1g Protein: 7g
Serving Size: 1 muffin (56g) Calories: 90 Total Fat: 1g Carbs: 21g Protein: 4g
Serving Size: 1 Slice (32g) Calories: 50 Total Fat: 1g Carbs: 11g Protein: 3g
Serving Size: 1 slice Calories: 100 Total Fat: 1.5g Carbs: 18g Protein: 3g
Serving Size: 2 Tbsp (35g) Calories: 190 Total Fat: 12g Carbs: 13g Protein: 9g
Serving Size: 1 (29g) Calories: 130 Total Fat: 10g Carbs: 9g Protein: 2g
Serving Size: 1 cookie (21 g) Calories: 90 Total Fat: 2g Carbs: 16g Protein: 1g
Serving Size: 1 muffin - 2.5 oz. Calories: 150 Total Fat: 3g Carbs: 28g Protein: 5g
Serving Size: 1 olive Calories: 10 Total Fat: 1g Carbs: 0g Protein: 0g
Serving Size: 1 slice Calories: 150 Total Fat: 4g Carbs: 24g Protein: 6g
Serving Size: 1/2 cup Calories: 110 Total Fat: 2g Carbs: 18g Protein: 6g
Serving Size: 3/4 cup Calories: 30 Total Fat: 0g Carbs: 5g Protein: 1g
Serving Size: 1/2 Cup Calories: 70 Total Fat: 4g Carbs: 4g Protein: 3g
Serving Size: 1/5 of Loaf Calories: 160 Total Fat: .5g Carbs: 34g Protein: 5g
Serving Size: 1T Calories: 100 Total Fat: 17g Carbs: 0g Protein: 0g
Serving Size: 6 ounces Calories: 110 Total Fat: 3.5g Carbs: 12g Protein: 9g
Serving Size: 3/4 cup (30g) Calories: 110 Total Fat: 0g Carbs: 26g Protein: 2g
Serving Size: 2/3 cup Calories: 60 Total Fat: 0g Carbs: 10g Protein: 3g
Serving Size: 1/2 cup (48g) Calories: 230 Total Fat: 9g Carbs: 31g Protein: 5g
Serving Size: 4.5 cups Calories: 15 Total Fat: 0g Carbs: 2g Protein: 2g
Serving Size: 1-4oz unit (113g) Calories: 50 Total Fat: 0g Carbs: 12g Protein: 0g
Serving Size: 3 peppers Calories: 5 Total Fat: 0g Carbs: 1g Protein: 0g
Serving Size: 4 oz. (113 g) Calories: 120 Total Fat: 0g Carbs: 0g Protein: 28g