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Subway Canada Oven Roasted Chicken Sandwich (6 Inch)

Last updated by rjanke on 2008-12-06.

Nutrition at a glance

If you choose the Oven Roast Chicken Salad instead, you would save about 170 calories.

If you have this with the Honey Mustard Fat Free, that would add an additional 30 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Subway Canada.

You could burn off the 300 calories from this Oven Roasted Chicken Sandwich (6 Inch) in a variety of ways:

Broomball for 40 minutes

Strolling (walking under 2 mph) for 137 minutes

Kayaking - whitewater for 55 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Subway Canada Oven Roasted Chicken Sandwich (6 Inch)

There are 300 calories in the Subway Canada Oven Roasted Chicken Sandwich (6 Inch).
Subway Canada
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Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives. (From Subway Canada's .PDF nutritional guide).

DOES NOT INCLUDE CHEESE OR MAYO!

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Healthy Alternative

with fewer
Tip: Try one of these other items from Subway Canada instead of the Oven Roasted Chicken Sandwich (6 Inch) to consume fewer calories.
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Related items from Subway Canada
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Subway Canada Honey Mustard Fat Free 30 0.3g 7g 0g
See all items from Subway Canada

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Nutrition Facts

Serving Size: 231g

Amount per Serving
  • Calories 300 Calories from Fat 45
% Daily Value *
  • Total Fat 5g 8%
  • Saturated Fat 1.5g 8%
  • Trans Fat 0.2g  
  • Cholesterol 40mg 13%
  • Sodium 780mg 32%
  • Total Carbohydrate 47g 16%
  • Dietary Fiber 4g 16%
  • Sugars 8g  
  • Protein 22g 44%
  • Vitamin A8%
  • Vitamin C35%
  • Calcium6%
  • Iron25%
Est. Percent of Calories from:
Fat 15.0% Carbs 62.7%
Protein 29.3%

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