Seafood Sensation Salad

There are 250 calories in Seafood Sensation Salad

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Nutrition Profile

When Eaten

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Track Subway Seafood Sensation Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 regular salad

Amount per Serving

Calories 250

Calories from Fat 153.0

% Daily Value *

Total Fat 17g: 26%
Saturated Fat 0g: 0%
Cholesterol 15mg: 5%
Sodium 505mg: 21%
Total Carbohydrate 18g: 6%
Dietary Fiber 4g: 16%
Sugars 6g
Protein 8g: 16%

Est. Percent of Calories from:

Fat: 59.5%
Carbs: 28%
Protein: 12.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 250 calories from this Seafood Sensation Salad in a variety of ways:
Running: 7 mph (8.5 min/mile) for 14 minutes
Treadmill - 10% incline @ 3 mph for 30 minutes
TreadClimber - resistance 6 @ 3 mph for 28 minutes
Rock Climbing - ascending for 20 minutes
Track and Field - javelin for 37 minutes
This is based on your weight of 150 lbs
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